weekly update

20 weeks of Integr8Archery but also another anniversary that I am proud of today too ❤️🏹🥳

Helen Sharpe Anniversaries, weekly update
Busy busy week meetings, AGM and learning

20 weeks! I still sometimes feel a little shocked and surprised that I have a business and a club!

This week has been lots of paper work, training and emotion for a number of reasons. It takes all of that in the background to get weeks like the one last week when we saw 65 new children across 3 schools pick up bows. Planning, planning and planning to bring those things together. So there has been a lot of that this week.

Thursday saw the NCAS agm where I collected my year bar, this has been a tough year and I am still not sure how much more shooting I have in me, added to the ongoing issues that we have been working on for 3 years to keep me shooting, the emotional and mental health issues from this last 11 months are now becoming very real physical issues and there appears to be a limit to what the team that is me, the counsellor, GP and asthma nurse can achieve but shooting is becoming much more of a struggle. It’s hard not to compare what I have done this year with what I have achieved at my best, but when I tried to say goodbye and thank you to the county squad they didn’t just let me go and I am grateful because between them and my flight family it is most definitely why I am still even trying to find a way to keep going with my bow. Collecting that tiny little bar gave me a lot to think about but a positive boost too.

I absolutely enjoyed meeting the other candidates on the disability sports coaching course, this is going to be a great group to learn with and from, still a little overwhelming to think I have to learn 5 new sports but this together with when I complete my archery instructor course, I will have the ability to deliver 6 adaptive sports to those looking to find a sport they enjoy, and again making me feel more positive about doing something I was always very much set against.

Finishing the day early saw me have time to have a wander, so I chose Camden. There had been a surprise plan to be here earlier in the year as one of a number of steps to launch, promote and celebrate all of the projects that would launch from May to October, disappointment that this wasn’t the visit it should’ve been had it been part of that plan, but as I pondered the things that have been missed out on, the steps in place for me to save some of the projects, the prospect of what could happen if things were to be picked back up and collaborating re-started, what I can confirm is that my best friend definitely missed out on the most amazing pastrami sandwich, which I had researched and found at his request. The only one I have had that has tasted better was across the Atlantic Ocean. The hug I received from the person who would have been helping with the surprise and what we were going to do locally was almost as good 😉 I mean come on, what beats pastrami and pickles 😂, but thank you for the chat, it meant a lot that you were going to support us, I am still grateful for that support and belief in what we were going to do despite what’s happened to stop it. I would like to think we could re-start all of that work, but it needs us both to be brave enough – not me alone.

This summer has been the summer of finding hidden treasure at different sites looking to come on board the projects that I have salvaged and last week’s new school had dug around and found kit that had been packed away years ago, excellent when they have big plans and it helps us to focus their budget on what needs to be added rather than starting fresh.

What else is today? It is a year today that Dave and I took the out of school setting children indoors for the winter to shoot at the transport museum. Over that indoor season it was a privilege to watch those children and adults push their boundaries and challenge themselves in so many ways. Along with that amazing day there is of course the Monday a couple of weeks later when I walked in, found a surprise bus and fire engine in the range 😱🫣😂 and had to quickly run back out to warn my coach – made for some fantastic photos over the following months though. The group isn’t currently shooting and this is something I continue to work at getting back on track, but I have plans for this coming weekend to shoot with one of the those children, his mum is going to be doing an instructors course, a little later than planned but I am grateful she has stuck with Integr8Archery and the archery in education project.

Also, seeing one of the alternate placement children from this group back in a mainstream setting a few weeks ago, at one of the schools who works with us, seeing how sport has helped make the integration smoother and discussing how archery was used to help with literacy and maths lesson last year and having the school interested in maybe using it to help academically within their setting too.

I do believe that archery can help change lives, sport can be used for so many things and so I will continue to do my very best to work to help bring about those changes. I am proud of what I have managed to achieve with this sport and those who step in to work with me. 6 years since I first stepped in to help at an event but without a doubt Covid really turned up my determination. Let’s get everyone moving and see the improvement they find in so many different ways.

Out of school setting move indoors 15th November 2021 and the day the vehicles moved into the range!

19 weeks, all about schools this week!

Helen Sharpe Event recap, News, Numbers and stats, weekly update

This is been an emotional week on a personal level so I thank those who have supported me, checked up on me and those working on projects with me – for your patience when I took time to give to the important issues over the weekend, there will be a repeat of this next month.

However, for Integr8Archery this week has been important for schools, two approaches from new schools in new counties, early days but potentially very exciting. Progress on existing schools and this week saw the first session delivered at Weavers Academy- thank you Chris, the first curriculum sessions at Wrenn – thank you Maggie and updates on the latest group at Roecroft Lower School – thank you Julie. This week between these three sites we have seen 65 children pick up a bow for their first taste of archery. Thank you so very much ladies for helping these schools on their way to sustainable archery.

New members registered for Integr8Archery club and a bunch of paperwork coming back for my next batch. Meetings is the theme of the coming week, along with shooting with an important young chap and of course my first session of my Disability Coaching Course, just my luck the trains are disrupted that day! 🫣😂

That’s it for today, short but important I think. I am proud of all of my work, but getting new people involved is always exciting. Have a good week, catch up soon ❤️🏹

18 weeks and what we all know, collaborating is stronger than competing against each other – strength in numbers!

Helen Sharpe Announcement, Blog with a message, Joining forces for strength, News, weekly update
Sorry Gareth, almost all of the photos of Deb and I have at least one other person in them! 😂🫣

What I have long believed in, is the power of sharing and supporting each other. That coming together with a common goal allows us to achieve so much more than if we see each other as competition and we try and hide what we are doing to keep it for ourselves.

I have known my friend Deb Horn for a long while and since we both volunteer at Archery GB competitions we often chat about what we are doing and how we are getting on. In short, we both have a passion for our sport and what we can help people gain by bringing it to them. We both have been working exceptionally hard in grassroots sports with a significant interest in children and how we can bring archery to them in any education setting.

Whilst we have both started from different points we found ourselves in the same place as far as barriers and issues towards what we are trying to achieve. I had already spent hours in meetings with the national governing body looking at what we could do to move some of these issues. Then when I thought we had found a solution, the club who were going to be collaborating with me and my archery in education project to pilot our plan, stepped away. As I worked on how I could adjust my plan and make a new way forward, whilst preventing the same risks occurring later down the line if I work with anyone new, I found myself at Lilleshall chatting with Deb and the issues we were each facing. So I shared my newly revised plan and asked if she would like to run a second pilot along side me.

A meeting in August with Archery GB to explain what we wanted to do, looking at my work which they knew in detail and describing how Deb found herself in the same place via a different route and the agreement was made. Middle of September some final details sorted to make it work in practise and off we set. Integr8Archery Club had to launch by 1st October through urgent necessity but now I can proudly say my friend is ready to go with Arcus Archery!! 🥳

So watch this space because I believe that over the coming months we shall prove that supporting each other in common goals only makes us stronger and that there is no place for divisive attitudes. We want a world where equality, diversity and inclusion are the norm and we have both seen, for ourselves, what not just sport, but real examples of what archery can do to help change lives. Exciting times ahead Deb Horn lets see what we can do and I am proud of what Integr8archery and Arcus Archery will support each other to achieve.

17 weeks, amazing schools, fantastic children and a new avenue to offer more scope.

Helen Sharpe Announcement, Event recap, Joining forces for strength, News, weekly update
Amazing children only starting but with a determination to achieve self set goals.

So another busy, busy week.

So what have I been up to?

A social evening of thanks from Northamptonshire Sports for the volunteers at events in 2022, a great way to properly chat to those we see when working together at sporting events and actually really motivating to discuss what we all do this for, so many people ask why I give my time so regularly to others. Talking about sports we personally do and those we most prefer to volunteer at, so for me archery, running and open water swimming. Outside of my own sport I have to say I think my most enjoyable event this year was probably the pride colour run, such a great atmosphere.

The second evening of PACE ( parents against child exploitation), this is a series of 4 webinars and is open to those who care for and work with children and young people. This is a topic I have covered in my working life and have had some dealings with but these sessions are so much more. Heavy topic? absolutely, but county lines is a very real issue and something we may see signs of when working with children. As a safeguarding officer I have had children disclose information as I am a safe adult.

This session was especially emotional as the amazing Kendra of Out of the Shadows told her story, another amazing person using their own experience to teach and inspire and bring about change.

Another day of archery at Wrenn school to showcase what we have planned – curriculum, after school and a club. It was great to catch up with the children we spent the day with in July and meet a couple of new children picking up a bow. They have thought so much about what they want to aim for since those conversations in the early summer and it was fantastic to speak with representatives of the trust, especially as a second school from the trust is looking to follow a similar path. Our plans with Wrenn have hit some bumps in the road not created by the school or Integr8Archery but with continuous open communication we are figuring ways around the issues whilst we await those responsible to step up and resolve. I am genuinely excited to see what these children will achieve by the summer of 2023, I will keep you updated.

2 assignments submitted for my course, grant applications submitted for some of the groups.

My induction completed and my previously completed charter confirmed for the Sport for Development Coalition, another great group of like minded people trying to bring about change through sport. I have signed up to a number of things already, so no doubt I will be sharing more information over the coming months, is there anything more important for us to focus on other than Equality, Diversity and Inclusion, access to sport for all, and advocacy?

I got to catch up with one of my out of school setting children who attended our sessions on a Monday, at that time he was an alternate placement child. He is now back in mainstream school and taking part in archery there as the school is one of the schools in my archery in education project. How fantastic to see sport help him ease back into mainstream setting with his peers.

The other piece of news, which I am really excited about is that after being on a waiting list to start my coaching course with the Inclusive Activity Leader Program with the Disability Sports Coaching group, I was interviewed and accepted and I start my 6 months course on the 12th November and after 50-60 hours of class and placement I should be all set to help deliver 5 (Boccia, Polybat, Table Cricket, New Age Kurling and Goalball) sports in an adaptive environment. Without a doubt I am passionate about my sport and all that can be achieved with archery, but inclusion and the issues around it sees one of the biggest issues being availability of providers for adaptive sports, so lets set about increasing access by learning more sports to deliver.

Pride colour run, permission to be as silly as you like – what’s not to love!

16 weeks – time is flying by!

Helen Sharpe Health, News, weekly update
Last outdoor competition of the season

So, what’s happening?

Lots in the background and the coming weeks will see a lot of work put into action. Meetings with archers, facilities, suppliers, committees, multi sport groups, basically planning, planning and more planning.

Some exciting things in the pipeline for new groups focusing on support and inclusion and particularly showing what we already know, that our sport is amazing for helping with your head space, mental health and stress can be helped by the simple art of repetition that we all spend so many hours taking part in.

New schools, existing schools, activity partnerships, new relationships to work together and strengthen what we can achieve through the power of helping people access sports in a safe and welcoming environment. Plans for next outdoor season bubbling away and firming my list of coaches interested in helping with the goals of what I want integr8archery to achieve.

4 new people who have reached out based on what they are reading to chat about their ongoing archery and if what they want is achievable, realistic? One of who is a novice disability archer who is wondering if they can succeed at becoming a coach!
Those who know me well know that I am a huge Disney fan so ” if you can dream it, you can do it” was easy to quote.
But seriously I have two wheelchair friends who coach at different sports and one is also a personal trainer and dance instructor (though just in case he’s reading I have yet to be taught how to dance – just saying!).

So when asked why I am posting twice a week? Firstly I am a person in charge of a community interest company and I think it’s incredibly important that what I am doing can be seen, but these things I write, sometimes they strike a cord for the person reading them and they reach out and chat, the power of community is so very strong and I have spent years working on my little piece of the community in which I give, this has never meant that I need to be in the same room and I have friends that I have known for years who I have never physically met but we are so much stronger together because of the support we provide each other. So I will continue to write twice a week and share, because I am actually surprised at some of the things that are the bit that people read that connects us.

To prove this point, following Saturday’s blog, I had people thank me for sharing and also talking about the difference I have made for them in times that they were considering leaving the sport and how they are pleased I have chosen to stay and continue the work that I am doing. Never underestimate the difference that a kind word, a smile or a hug might make. I appreciate those who stay in touch to let me know how you are getting on, I enjoy your news and successes, we each measure our own success based on what we want and I celebrate with all of you.

This week? More meetings and calls to firm up some plans and some more funding applications for some of the groups, so enjoy your week and thank you for joining me so far. ❤️🏹 I never take any of you or the time you take to read what I am doing for granted. Thank you 😊

I might, one day, learn how to take a photo with a serious face – but to be fair i haven’t in the 47 years so far 🫣😂

15 weeks, the question that everyone keeps asking at the moment?

Helen Sharpe Blog with a message, weekly update

Lots of meetings this week, with new groups and new plans but the latest club committee meeting saw dots on i’s and crosses on t’s – I have definitely chosen a great team and I am thankful they have agreed to run a club with me, certainly not something any of us were planning at the beginning of the year I am sure.

So the most asked questioned in the last 2 weeks is why did I choose social enterprise, community interest club over charity?

That’s easy.

Having been involved in the work of more than one charity and spending months working towards launching another, what I am aware of is how goals can be changed and how this can change how the money is used, all legally and no issues, but what was the original goal and did the donations that resulted come knowing that things might change? Would the same donation be made if the new goal had been clear?

I have been told often that I think in black and white and that I do not see grey (hilarious considering who has thrown that at me most and the grey I displayed there, but that’s a story for another day).

In order to be accepted as a Community Interest Company I had to complete paperwork.

My aim is to run grassroots projects for archery and bring sports to groups and individuals who do not know how to access it. Easy to explain and show evidence of how this has changed lives and helps individuals and communities – I have been doing it for 6 years. This might be one off sessions, a number of sessions or creating a group that is entirely self sustaining and supporting them from planning, setting up and ongoing mentoring. Where appropriate helping them source and obtain funding.

This will be done in a not for profit manner, with very little money going through the business. As with the 6 grants that I had helped clubs and groups obtain prior to setting up Integr8archery those monies go straight to the group who we applied on behalf of.

My costs? Will always be very minimal and again have been set out clearly to ensure anything that does come in is spent on projects. My two main expenses are petrol and storage costs, the kit has to live somewhere and I am grateful that Lok n Store gave me a deal to help keep the cost as low as I could.
Yes you can make a donation and this will help cover costs and also anything surplus will be spent on projects and will be clearly shown in the accounts verified by my amazing auditor at the end of each business year.

So, what does all of that mean? I cannot change the way the money is spent, now it’s all signed off. If I decided I wanted to I cannot close the business down and re-start with the money, once agreed and signed off by the government it is set in stone. I had to nominate a registered charity who would receive monies in the account if I close it, I chose Youth Sports Trust having worked with them during my time as an Archery GB ambassador.

So no matter what the future brings, who I might collaborate with, anyone who gives money to help fund projects is assured I will only be spending it in the manner set out.

For clarification, when talking about Integr8archery there is just me, no board or committee or staff, just me. Why do I say we? because people do work with me, each group or person who comes to me, what I provide takes more than me – there is the we. I get the most appropriate people for whatever I am helping achieve, often I am there to, but the business is me. Anyone who does paid work for my customers is paid directly by the customer. I am essentially a volunteer project manager, pulling my service suppliers and customers together and therefore dealing with most of the communication and planning.

How does this vary from the club? My club is a hybrid, open and school, and I have a committee of which I am one of 5 committee members, the committee are aware that if I am doing anything with the CIC that will impact or reflect on the club that I discuss things business related with them. The constitution has been very carefully written to reflect how we want to protect the club.

So, hopefully that has answered the majority of the questions around how we (I) have set things up. If not, feel free to ask me.

14 weeks, schools, communities and coaches

Helen Sharpe News, weekly update
First competition in the shirts!

Here we are, 14 weeks, and it feels like things are starting to click into place, but so much new stuff is happening too.

It felt amazing to shoot my first competition in one of the integr8archery shirts, and I was proud to see my new club name on the target list. Even more amazing to have a friend of integr8archery on the field with me, she’s played a huge part in keeping me moving forward this last 10 months and believes in me on the days I do not. We had said 18 months ago we would shoot competition together and I am actually pleased now that we never pulled it off sooner because it being this weekend made it even more special. Word of warning though for anyone going to Dunster next year, we are there all week and it appears we laugh quite a bit on the range (though not quite as much as I do at flight with a footbow).

The good news is that things are finally starting to really settle for the 2 schools who were badly impacted by the breakdown of my collaboration. I am grateful that both took a chance and after frank and open conversations have continued to work with me and we are building the relationships stronger than ever.

One is picking up their confidence and we have two coaches to work with them and their long term plans to get the school club back on track, the other is back on track for their PE lessons, school club and new group sessions all launching in the next few weeks with the support of three fantastic coaches. We have managed to cobble together a plan with their kit issues whilst that all gets resolved with the supplier, fingers crossed that will be sorted sooner rather than later but it is out of our hands really, though good customer service is worth a fortune in word of mouth advertising.

I have been approached by a new group following the multi sport meeting last week, the first of that particular group I was invited to attend, but always motivating to be in a room with others who share the same goals and I am looking forward to sharing our sport with some amazing chaps and showing them the impact that it can have on stress and mental health. I will keep you updated with how that goes.

Leicestershire schools are bubbling on and the numbers are exciting, as is the contact who wants to work with me to get other community groups in the area using archery to get people moving.

Thank you to everyone who has ordered shirts so far, the first order is all out there now and I am starting to pull together the next order. As the weather is turning colder I have now worked with Lionhart to add hoodies to the list and with big bobble hats to add woolly hats! You know me well enough that my poor ear is never far from a bobble hat! Details are on the Integr8Archery club and friends page.

So, take care and see you soon.

13 weeks is 3 months! oh wow!

Helen Sharpe Anniversaries, Announcement, News, Numbers and stats, weekly update
Today is the day! happy anniversary gift – the club is now live!

I have thought long and hard about today’s blog, the questions that I tried to politely answer 4 weeks ago are still being asked. However they will be dealt with at a different time, today is about what have I done in my first 3 months as Integr8archery. Having taken control of some of my work, work I have been doing for years, what have I managed to do with those projects in this 13 week period?

Well my Northamptonshire schools are still shooting, some existing and new schools have had some day sessions for different groups, resulting in me now discussing with a number of primary, secondary and a higher education facility how to get their sites up and running. 3 groups looking to have a number of children join my club whilst shooting on their site.

Hopefully continued involvement with the school games, working on a possibly huge Project Rimaya group and new multi sports collaboration in Northamptonshire with the activity partnership.

Some pilots being ironed out to get my out of school setting children back shooting, focusing on their return for autumn/winter and new children come spring.

Leicestershire is fast turning into a rival in size, likely may even be bigger than Northamptonshire – currently 2 waves of schools planned – the first a possible 17 primary schools going live, the second 12 schools from a combination of primary and secondary schools.

Plus the new development of low active groups within the county and how we can get those moving by working together across the county.

The exciting news that after successfully applying for various grants in the last 2 years, last week I received the wonderful news that the first grant I have applied for under integr8archery will see The Worshipful Company of Fletchers help Northamptonshire Carers.


I have joined forces with Well-being through Sport, the Sport Development Coalition, the Belong Network, and my amazing friend who is evolving her own work and has allowed me the privilege of the two of us sharing the space to safely find our way forward together whilst separately, for strength comes from supporting each other and working together rather than against each other.

I have almost completed the two level 2 courses that I have started in this time and I have, this week, submitted my application to learn something that will totally push my comfort zones but will add so much value to what I am doing, both with multi sports and disability sports.

So, here I am, after a very rough 12 months, finding myself that Monday evening standing crying yet again in the middle of the range, being given a very specific yet amazing brand of pep talk as I did and with the very generous support of people who believe in me, I now find myself with a community interest company and an archery club! It’s been a whirlwind and I cannot see sign of it calming anytime soon, but whilst amazed, I am also proud of these 3 months. Sure I get sad when I think of my work that I have had to leave behind, but my passionate belief in my sport and how I can use it to help change lives is stronger than ever, the work I have done for 6 years, alone or with others gave me many examples of how my quirky self can help me think outside the box to help achieve things. I haven’t lost that and now I have so many more examples to add to my list. I am grateful to everyone who has encouraged me, spoken with me, hugged me whilst I have cried, and who stand beside me in any way, special thanks to the coaches, paid or volunteer, who work with me to help provide what my groups need and for sharing my excitement when they become self sustaining.

As I sit here I know there are things that I haven’t included – my first flight workshop presentation, helping put on 4 Archery GB competitions, 2 were internationals, but my family of blue shirted volunteers are unbeatable! So many hours I have given to grassroots via my projects but also managed to volunteer at some running events too.

So, here’s to the future and whatever it brings us all and thank you to everyone who has read anything that I have written because I lost my person who I share it all with and you have all stepped into the space left behind. Thank you for believing in me when I wobble.

12 weeks!!

Helen Sharpe Blog with a message, News, Re-published blogs, weekly update
Photo credit to Malcolm Rees

As I hit my 12 weeks anniversary of Integr8archery it’s on the back of a week of volunteering with AGB and I find myself heading towards another weekend of volunteering, it drew my mind to the suggestion that I have nothing else in my life. This is a conversation that I often recall and still wonder why the person who said it believed it to be an insult?!

Which of course then leads me to the first blog I had published by Aim4sport.

Should you be interested in volunteering but are unsure where to start, please take a look at the Archery GB website

Should you be interested in the blog, please find it below, should you wish to read it:

YOU ONLY HAVE ARCHERY IN YOUR LIFE !! – HELEN SHARPE

First published by Aim4sport on the 26th February 2021

Approximately 18 months ago, as I sat amongst the parents as our children were all in their coaching session, another parent threw these words at me in anger:

“You only have archery in your life!!”

As he stood there looking at me quite obviously waiting for me to argue with him and list all the things that I do outside of archery

My reply was in fact:

“without people like me, who give back – your sport, our sport, wouldn’t function on any level!”

So yes, I am proud to say I have, outside my day job and parenting, given much of my time to my sport.

On that day I could list myself as:

  1. Archer
  2. Parent of archers
  3. Wife of an archer
  4. Club safeguarding officer, treasurer and health and safety officer.
  5. County secretary and county representative at regional meetings.
  6. Regional safeguarding officer.
  7. AGB ambassador.

I had also recently had the privilege of stepping into the county captain’s shoes to take care of the county junior squad at a competition when the county captain was away at work.

So, yes I would appear to have nothing else in my life other than archery!

Well, be honest, can you find me some spare time there for a hobby!

Those who know me well know I am incapable of sitting still with nothing to do.

What many see as a chance to chill and relax? I simply see as immensely stressful and makes me restless – often leads to mischief and trouble.

So 2020 brought a pandemic and lockdown, restrictions and furlough.

How to fill that time?

Well I started, along with a lot of the nation, by trying to work in the garden, it’s seriously neglected ordinarily as we concentrate on shooting those arrows.

This was however short lived when I stuck my leg on a tree and found myself with a hole in my leg!

So what to do now I have no work or shooting?

Lockdown 3 has also found me being approached by people new to furlough asking this whilst the range is closed and they have no access to the shooting that helps with their mental health.

I stumbled across studying, haven’t done any for a while so decided to see what might help in that list of roles whilst I was injured, furloughed and the ranges were closed.

Nearly 12 months on I have now completed 3 level 2 courses around mental health and safeguarding related topics along with some other shorter courses.

May 2020 saw the opening of ranges under restrictions, many people on the committee and coaches were on the shielding lists so with the help of 3 willing volunteers I took on the task of getting the club open, which was made easier by the many webinars and sessions related to archery and multi sports that I had sat in on since early April.

As we have rolled from lockdown, restrictions and tiers this has been my focus to allow anyone who wants to shoot the chance to be able to shoot. Our sport ticks so many boxes but in strange times many want that time on the range to help with their mental health.

I have worked with the NGB to get disabled archers back on the field last summer, when they do not have an agent in their household.

Now in lockdown 3 I am agent for an archer who is able to shoot under the disability exemption.

I am constantly in webinars, training sessions and meetings in our sport or across other sports working together to keep grassroots going.

Do I only have archery in my life? Probably, is it an insult? – never. I will work to allow people to enjoy my sport, our sport because I love it and all that it can give.

Would I recommend you give as many hours as I do to volunteer – no!!

Would I recommend you find a way to volunteer even a couple of hours a year?

Absolutely, because in my opinion, you will get something back if you give even a little.

11 weeks, productive whilst respectful

Helen Sharpe Event recap, News, weekly update
Flight fun

What an unusual week it’s been. We are most definitely living through history following the loss of the Queen on Thursday.

Lots of work done, quietly getting on with it in the background, being respectful of any directions are being issued around what we should and shouldn’t do during the period of national mourning.

My first EMAS meeting following my return to the safeguarding role, very grateful to have been given the time to look after myself before making that decision.

Meetings with 3 schools in Northamptonshire, 2 looking to launch their clubs now that the regular sessions have settled down, resolved some of the issues still working on some details?

My first flight workshop presentation completed and I think I now have some of those archers ready to take it up at competition next year.

Followed by my own day at the national flight competition, bringing home 2 golds, a silver and a bronze but, most importantly having great fun with my flight family. What can I say? Turns out that I love footbow! Who knew! Enjoyed the flight bow too!

Now I am at Wollaton Hall for the European Para Championships then the National Tour Final. Always fun to be amongst the volunteers who put these events on. I will answer queries whilst I am away but be aware that I am doing a lot so will likely be slower than normal in my replies.