Week 106 – wow, such a lot crammed into this one!

It’s been a busy 7 days!
Couple of safeguarding meetings that went well and hopefully issues can be resolved soon.

School games finals day, always great fun, the months of activity across the county and for many, the chance try new sports and choose one to focus on, and compete to get to finals day. Northamptonshire Sports do such an amazing job of ensuring teams, schools and providers all do what we need to across the months. Over 1100 children come together across the various sports and 10 school teams of 4 came together for the archery finals. Children from years 5 to 10 put on an amazing display and a great day was had.

The weekend saw JNOC and as I have withdrawn from AGB competition volunteering for this outdoor season it was a little strange at times but I had plenty to keep me busy. Supporting Rose is always great and a privilege, she blows me away. What she’s gone through since October would have stopped many but she has continued and the sport has, at times, kept her going. No medals but a well earned blue rose award.

In addition I was able to support the amazing team from Ebbsfleet Academy and have the rare chance to chat face to face with all of the committee and Deb managed to get a team photo of us all together ❤️🏹

I was able to support 9 other individuals and a few parents who I support always plus a bunch of others from across the county and wider, I am proud of everyone of them and saw some medals, some new PB’s, some English federation crosses and some rose awards claimed. As always accompanied by the weather dome that is Lilleshall and provided some turbulent conditions at times. Awesome work by everyone.

Home and back to work, now tidying everything up ready for heading off to Dunster at the weekend. Following my trip to a&e 2 weeks ago I have made some responsible decisions about what I should be shooting and of the possible days I have entered 5. My set up is not right and there will not be time to make the corrections needed so I am expecting absolutely nothing, not even decent scores! But I will be spending time with great friends and that is what I am going for – that and the ice cream 😜

So, prepare for next week being reduced communication 🙃

Enjoy whatever the next couple of weeks hold ❤️🏹

Happy 2nd birthday – week 104 🥳🎂

Thank you to everyone who supported me from the beginning, who have joined me along the way, who have let me in to discuss what we might be able to do, who have trusted me to put a bow in their hands, helped them face change to stay shooting ……… the list of what I get to do is wide and varied and I love all of it, it’s hard work being the one in charge of my little business all alone, whilst working, being a parent to amazing young people, trying to shoot my own bow and also volunteering in non archery ways.

So, my time – it’s free always, I remain committed to not for profit, any money that comes in covers costs of storage and petrol for running around, anything left goes into delivering for a group, a project – whatever.

The people who work with me do a combination of paid and unpaid time, anything paid is predominantly paid directly to them, I make all the arrangements but it’s only rare that something comes to me to be passed on. In return for the paid work they do, almost all of the coaches then donate varing amounts of free time to Integr8archery CIC, no pressure from me about what or when but most give valuable time for which I am grateful. ☺️


I made the decision at the end of 2023 that I would reduce how many hours I was giving, 25-30 hours a week is a lot and there were a number of health issues happening with both myself and both of the children under the hospital. 2024 saw other issues in the family with health that added to this. Thank you from all of us to those of you who have supported us through all of that. Lots of positive news amongst all of that, still things going on but your support has meant so very much 🥰🤗

I don’t think it’s really going to be a surprise for me to say, not much changed, because I had announced a change in my time commitments it meant when I needed to post that there was going to be any delays (and I do always post on social media what’s happening and how long you might wait – usually a couple of days when I am on my working weekend), I can do it without feeling stress or guilt. Not everyone listens, some people push and can be rude 🤷‍♀️ I will not apologise for having a life! I nearly lost it 110 weeks ago!

So time –

2023/2024 for Integr8archery CIC I have given 987 hours of my time to this little provider of flying arrows 🥰

Total number of hours to other volunteering, including Archery GB, other sports related events, working with other CIC’s or groups focusing on the same goals as mine accessibility and inclusion – 226 hours 🥳

Total of volunteer hours for the year = 1213 hours – so that 112.5 hours less than my first year so my reduction on time to relax? Turned out to be a couple of hours a week 😂🫣

How many people have I had the pleasure to help put bows in their hands? I love these numbers – they are what keep me going on the hard days when I am wondering what I am doing or why I am doing it! I deliver or take part in as much as I can, the biggest exception is schools as I have coaches in a variety of places and I cannot be everywhere all of the time, I try to pop in occasionally and I am the project manager and the contact for all of them, meetings are less fun that delivering but anyone who has sat in a meeting with me knows that I am no less enthusiastic in those meetings than I am on the ranges 😂

Education852 individuals have picked up a bow, some once, many for numerous weeks.

Community Groups

Broken down a little further to –

Youth305 which includes young carers, LGBTQIA+, Foster families, Community support and inclusion groups

Rimaya related sessions 192 individuals including the Northamptonshire Sport Together Fund supported sessions with Wellingborough Muslim Community

Seniors sessions86 individuals over the age of 68 years, awesome to see them smile in a new activity

Business Events138

Disability sessions89

Refuge confidence building sessions – 52

College sessions – 87

University Sessions72


A whopping total of 1873 individuals who have stood with a bow in their hands, some have had a taster, some shooting as part of ongoing groups, some moving onto local clubs, all enjoying whatever we have done and I continue to be inspired by the smiles I see. I love the moments when I see someone relax and understand what I tried to explain, that this sport that I love accepts everyone, it is adaptable and accessible and makes no judgement on anyone.

So the conferences – 6, meetings – 51, webinars – 23, training sessions – 12, the many catch ups over a coffee, all worth it even when I am shattered – 1.89 people have held a bow for every hour of time I have given to Integr8archery CIC!

So if we revisit the first anniversary blog and combine the first two years of Integr8archery CIC I am incredibly proud and humbled at what’s been achieved, thank you for joining me on this rollercoaster – why do I do it? If these blogs don’t answer that but especially the quarterly and annual numbers round ups, don’t explain it, then it’s surely the many, many smiles 😎

I am off for that coffee and a treat to celebrate, before a meeting this evening brings us all back firmly with our feet on the ground ☺️

Week 96 -prioritising the right things

I think this is going to be the badge I wear for 2024.
I am going to remember it and repeat it daily because I think the fight is going to really pick up this year.

what fight? The one I stepped into in 2019, it seems like a lifetime ago, in part because the whole Covid lockdowns and the timeline disruption that brought with it, but also, because it is!

I have been involved in the world of safeguarding since I first volunteered as a 16 year old, but little did I realise how over the next 33 years it would become increasingly part of what I do, in the day job and in a variety of volunteer roles.

I see it as the most important role I have aside from being a parent, which is essentially a kind of safeguarding in its own way.

I have a number of qualifications within it and I study constantly to improve my knowledge in ways to support those who come to me. Safeguarding is a privilege as I essentially step into someone’s world when they are in their most vulnerable place. Though I also do a lot of work to help improve knowledge to prevent issues, equally important.

Within my sport I have been a club safeguarding officer in a variety of places since 2017, some I still hold, and regional safeguarding officer since 2019, sometimes being part of the safeguarding team for Archery GB at competitions.

Most issues that come to me are resolved simply, some take more work, and some of what I do is to support other safeguarding officers. I don’t get to speak about what I do due to GDPR, rightly so.

However the biggest issue I have been dealing with has been an open case for me since 2019 when I was first asked to get involved, and believe me repeated conversations, meetings and discussions with NGB, outside agencies, and athletes and coaches have seen this grow to involve so many people, and covers 14 years worth of information that I have been given.

I have a variety of opinions as to how some of the issues have happened, some is a culture where habits are taught to the next person and the next and so on, some is outright bullying. Regardless it all needs changing, acknowledgement and ownership is required to even begin to bring about change. Other sports have gone through similar and some are still going through their process, I believe that all sports have something similar, created by habits and attitudes that were once allowed that are no longer acceptable. There is no shame in holding up your hands and saying we have a problem, and we are going to make changes, shame will only come from hiding it, refusing to change it and allowing it to continue.

It might be hard, and for a while a bit rocky, change always is and this is huge, but there are so many amazing people in our sport who will work to do this given the opportunity.

For some it will be easier to try and throw dirt back, I am ready for that, it isn’t new after all, it’s been happening for 5 years already, it just may get louder and more public. There is a limit to what and how I will respond, because those who matter to me personally know me and enough about what is happening. What I will say is my day job taught me a very long time ago to evidence gather, and I keep every message across every platform and they will allow me to always know my truth and to remind myself when necessary of that truth, like they did in 21/22.

It is almost mental health week and so it is always fitting to consider my own, I have PTSD, anxiety, panic attacks and a form of acrophobia. 2022 – 16th May was almost my last day as I reached the maximum level of destruction that had been bore down on me for the previous 7 months, add to I was trying to support people who were themselves dealing with their own massive mental health issues.

It has been incredibly hard because I cannot discuss so very much of this, and that makes it harder still.

I am certainly stronger that I have been for a very long time, though I am exhausted by all of this, but I agreed to be referred to Sports Resolutions because that is the very last place I can take this, and I do have to know that I have tried every avenue in this long and weary battle but one that is so vitally important for the benefit of everyone from grassroots to elite. The last 18 months has seen me hearing from a number of people that I need to take this to the media, it’s how some sports have managed to bring about change, I have a variety of conflicting feelings about such action.

I do want to thank those who have stood by me, supporting me, those who got me through 2022 and a couple of amazing safeguarding officers who have allowed me to talk with them, for the hardest part of safeguarding is having no ability to speak of what we are carrying, they have been limited conversations but enough for me to breathe,

I am proud of everyone who has shared their experiences with me, the ones who now carry long term issues even if they have walked away from the sport that took such a huge cost, athletes and coaches. That people have felt that I have helped and who trust me enough to bring others to me is humbling and some days, most days, I wing a lot of what I do, supporting people is different for each individual and using my training, my experience and thinking outside the box has got me, and them, through a lot.

My therapist is worth her weight in gold as she has supported me through my struggles but helped me carry this too.

A few months ago, one of these amazing young people started to say things publicly, slowly, about their battles. I am immensely proud of her and I know she struggles to see herself as those of us who know her see her.

Today, on a very important anniversary of her own she has publicly released a poem that explains a little of what she has gone through, braver than me right there, I have been writing thoughts, letters, poems through my therapy for 8 years and I know how vulnerable those writings are, so to release one publicly is a truly brave step.

I asked if I could share it and I have on instagram and now I share it here, Ruby Paul you are so very much stronger than you realise and what you have put out there today will resonate and help so many not just in Archery but across other sports too 😘 it is a privilege to know you and we love you dearly.

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week 92 – sharing the sport – radio!

Well it’s been a busy week, hospital appointments- things cleared off the list but new things added and so more people getting involved, my girlie will get there eventually but she’s amazing and her bow brings her peace whilst everything is still in the air. So proud of her 🤗

Meetings, lots of them!

Afternoon with the guides who are prepping to host their first start archery event in May and wanted some advice and help with kit maintenance and preparation, and hot cross buns enjoyed all round since it was Easter weekend!

Although it was technically in the next week, BBC radio Northampton asked if I would like to join them on the breakfast show on 3/4/24 for a chat on air. This was a great chance to speak about how accessible our sport is, a follow up to my previous chat on 10/1/23 and following the look east tv crew spending a morning with myself and Deb a month ago. The TV session had been as a result of Nick Wilson and a conversation he had with the BBC around accessible activity and sports. Ultimately they didn’t use archery in the tv airing but many thanks to Deb for the time she gave not only shooting under intense pressure but the interview she gave. The good news is that from the radio piece I have had a number of people make contact so it was worth the early studio time.

https://www.bbc.co.uk/programmes/p0dsrh2g

go to 3/4/24 at 7:47 and you can hear me 🙃

This weekend is my work weekend Friday until Monday I will be mostly unavailable so apologies upfront for any delays in replies.

Have a good weekend, they claim it’s going to be a warm one.

midweek – readjustment of priorities, hours reduced but aims the same

Over the coming weeks and months the three of us are going to be attending a whole bunch of medical appointments. 

Happy to share my issues, as I already have been, particularly as it impacts my ability to shoot and the necessity for changes to allow me to continue and I know there are those who like to see what is happening. 

The issues of my children are not up for public discussion. 

They get involved with Integr8Archery CIC often and help in delivery of a variety of things.

With this in mind, the amount that we will be doing this year will reduce to allow time to concentrate on the many health related things going on. 

Existing projects and new projects and lots of exciting things will be happening but there will be some careful selection processes as we utilise our energy on less hours. 

You will see us on ranges shooting, competing, delivering and supporting but be prepared that you may some times hear a polite but firm refusal to be involved in something. 

There are also some things that are important to us as topics such as anti violence and providing alternative options, these will continue to be important to us and you will see us continue to work in these areas.

I make no apology for putting us first. 

See you all soon and I will continue to let you know what is happening with projects 🥰🏹

An old photo but one of my favourites 🥰

Week 77 – plans and new challenges

Busy week for planning and meetings but the only arrows shot this week were the school groups. Lots of reasonings, some groups have stopped for the holiday break, some have kit issues and some were cancelled due to sickness.

It did give me time to sit and draw together everything for the coming year. It’s going to be busy but fun I think looking at the calendar already.

I have been helping a couple of new safeguarding officers find their feet, it’s great to chat with people who understand the role and its possibilities, not just reactive but proactive.

As you will have seen from my post in the week I have been elected as Vice Chair for Northamptonshire Federation of Disability Sports. This is an exciting time as we are going to revamp the way that things are done to improve how we support and create opportunities in the county for increasing access to activities in the county. It’s also going to be hard work in the short term as we look at rewriting the constitution as a beginning step. It is no secret that I love my sport but I am incredibly passionate about access for all and I see multi sport and collaboration as a means to achieve so much more.

That doesn’t mean Integr8archery CIC will get less of me, I give around 30 hours a week to my amazing little company. Dropping that to 25 hours and giving those somewhere else isn’t going to even be noticed, next week sees me hit 18 months and I am excited to share the stats, but I have definitely settled into a rhythm and finding a pattern with family, work, Integr8archery, and even some time for me to shoot! Whilst I believe that my sport is truly one of the most adaptable and accessible sports I also understand that archery isn’t what everyone wants and that was the biggest reason for me training in multisports coaching rather than sport specific.

In other news, it’s my birthday at the weekend and those who know me well know I hate it, historically it’s an awful day and I try to avoid it. I have plans and I appreciate the efforts made by those who are trying to support me through the day. The next couple of weeks is going to be rough so be gentle with me please. I spend my time looking after everyone, if you could be mindful for me that’s all I ask.

If I don’t see you before the break have a great Christmas or whatever alternative way you spend the time and stay safe.

Week 50 – Disability, inclusion, mental health, support – bringing all the work together ❤️🏹

So, I am excited and have news to share, some explaining too! It’s long but you have had some short blogs the last few weeks 😉😂

As you will know I am a huge advocate of disability, mental health and inclusion. I passionately believe that sport can help change lives, I have seen it and I have been a part of it. It takes commitment not just from the individual but those working and supporting to make it happen! Now I am in a place to pull several things together so grab a cuppa and let me tell you 🤗

You will be aware that both myself and my son have disability – his epilepsy, mine doesn’t have a one word label!
I’ll explain me a little –

My bones are twisted, puts a lot of strain on my joints which don’t all work or sit quite how they should, at 20 I was offered the choice of two surgeries to try and help my left knee – one was on the knee itself and especially the ligaments around it to try and make it easier, or more radically they could plate and screw some bones in my legs to set about straightening them and see if that improved things! They were not entirely convincing about what would come of the more major surgery and if there would be any improvement at all so I went for the knee option, and following that initial surgery have had a further three surgeries on that knee.

I am clumsy, my balance and co-ordination vary but I can fall over fresh air and have literally been stood talking and just fallen as my balance goes! Remember – I meet life with humour so sure make sure I am ok but we are going to laugh at these things!

Broken bones – feet, hands, fingers and my left shoulder blade!

Nerve damage from various things lower back, thoracic spine, feet, left lower leg and for added “fun” some sciatica!

I often say everything is fine, my left elbow and my eyelashes don’t hurt! Remember – humour! But pain is definitely one of the biggest barriers I face and I am incredibly grateful to have a superb physio in Ben 😊

I have a hearing impairment in my right ear as a result of damage, for a while there was talk of metal plates in my skull but I managed to avoid that. It is one of the reasons you might see me in my bobble hat even in summer, drafts hurt it and impact the ability to hear, hats stop drafts.

Several health issues, the two that impact my shooting – asthma which can be triggered by a number of things but especially heat, cold and hay fever – did I mention I am allergic to straw bosses 😂😂😂😂🫣🫣😱 I have a blood disorder, we ruled out the serious stuff that kills you but I am left with a reduced ability to store folate and iron, so I eat a lot of food that helps this and take some industrial grade, prescription top ups, but this can create huge fatigue and on bad days being awake is an incredible challenge – let alone moving!

Mental health? Anxiety and PTSD pretty much see that as a daily thing, some days I can plan for months, some days let’s see if I can breathe for 10 minutes. I have been to the very darkest places in my mind, in fact, they literally sit there daily, but when things are going well, I’m just carrying it with me, as I brave the world and smile. I am blessed that my counsellor is awesome and a tight circle of friends are there constantly 🤗🥰

Why do I tell you all of this, it’s so that you can gain a little understanding for why disability, inclusion and mental health are such an important focus for me.

Archery has given me ways to help my mind, if I don’t clear the messy head space those arrows are going nowhere useful. The process and routine are soothing, calming. Ranges are my safe space.

That’s not to say it’s easy, I have been challenged by people who have questioned my right to be there, on a range, on a shooting line – apparently I look ok – so why do I need to sit to shoot, have an agent? On a good day I might explain a little and try and educate, on a hard day I may tell you it’s none of your business, on a rough day, I might step away, think you are right, I have no place, I am an inconvenience and spiral, if we go back to my longest spell in the house, I literally didn’t leave for many months, long before you could get everything delivered to the house. Every day I have a process to step out of the door, might your unthinking words shut me inside?

However there are also many, many amazing people to be found on ranges who welcome, and support and help, these people question but because they want to understand so they can help, so very different.

Over the last several years I have done a lot of work around health and inclusion and supporting people to step on to a range, but also in other sports too. It’s amazing to watch people try something that they thought would reject them and find they are welcome, archery is one of the most adaptable sports there is and I am lucky to have friends who have worked in many areas, I find it unlikely that if you can tell me what you need that I can’t find it for you in that pool of amazing people.

I am told that I think outside the box, I just see me as me, but it’s definitely helped when thinking of ways to help people come to the range, our own voice in our mind can be the biggest battle we face and it takes different things for different people to push their own boundaries.

I have supported existing archers who have found themselves in a place where maybe they might have to consider their ability to stay on the range, some it’s been adaptions, some changing bow styles and some moving to seated. It’s always a privilege when someone reaches out and says can we talk, you might be able to help me, I know that reaching out for help isn’t easy. Some take the information and go off and do their thing, some keep in touch and some remain as part of our growing support network to give and receive support on our tough days.

With all of this and more in mind, I can now announce a plan we have.

Who are we? Let me explain.

I work with lots of coaches to deliver my projects and support groups who want sustainable archery, getting it set up and then mentoring in the long term. It works, our reviews show this. Northamptonshire carers contacted me to help put archery back into their disability inclusive sports sessions that they run for children with disabilities and their families.
The coaches who help me with this are Nick and Jackie from Towcester Archery Club and a great job they do too.

Early in 2023 I had some conversations (thankful as ever for the technology that allows us to be in different spaces and hold meetings and conversations) around a number of different ideas we have and things we can do together with Nick Wilson, who many know as the Disabled Adventurer. We made arrangements for him to come to Towcester Archery Club who kindly offered to host me, Nick and other exiting archers who wanted to come and shoot and talk about the impact of our sport on their disability and mental health.

Nick had a great time as did coach Nick, this was also a great example of how sometimes we fear what we don’t know, I have seen people turned away from clubs because of their disability and speaking with coaches, clubs and archers I am firmly of the belief that whilst a minority is about exclusion for many it’s the worry that a lack of knowledge might mean they can’t help or what if they injure a person? However we’re as many don’t say that and don’t ask for help with improving their own knowledge they just say no. I have managed to get the odd coach to discuss this and been able to link them with coaches who have the knowledge to mentor them.

This very idea now sees Integr8Archery and Towcester Archery Club come together to offer Nick Wilson a bespoke beginners course and coach Nick who was worried about his own knowledge is taking the opportunity to learn alongside him. The 2 Nicks will learn from each other and I have some coaches experienced with a huge variety of disabilities waiting to help amend support and coach Nick is attending the disability inclusion training being hosted in the midlands. I am excited to see what comes of this for both of them.

When I posted that I was holding the session and invited people along, I was blown away by the messages that I received from archers who would like the opportunity to have a safe space, where occasionally they can come together in an inclusive setting regardless of their physical, learning disabilities or mental health, where they don’t have to explain why they do x,y,z. But to be in an environment with others who love this sport, who enjoy shooting and the things it gives us, but who occasionally feel isolated or uncomfortable and we accept that the person who creates that doesn’t always know and we aren’t always strong enough to speak out.

So after some conversations around what we can do, Towcester Archery Club and Integr8Archery will be hosting sessions inviting those who consider they have a disability and or want a space where they can feel their mental health is safe, to come together and shoot every 2 months. We are just pulling together the first list of dates and will announce these in the next few days along with some information around what we have planned for some of those dates along with the ones that we can just chat and shoot and share a cuppa. There will also be instructions on how to join us.

I am excited as I am not aware of anything else offered that is similar to this so I think Towcester Archery Club and Integr8Archery are hopefully going to show what we can achieve and others may set up similar sessions.

So watch this space over the next few days and follow the instructions if you would like to join us, let’s grow this community I have started, for archers who want support and also for coaches who want to learn how to help. Thank you so very much to Dean and Nick for your help and support so far, let’s create change together 🥰🏹❤️

Well if the week was a weather forecast I’d go with severe thunderstorms and a dash of sunshine!

I started volunteering in archery in 2015, little things which grew and grew into huge things, committee roles at club, county and region levels. The work I was doing included many things but as anyone who knows me would expect, these definitely centred around safeguarding, equality, diversity and inclusion. 2018 saw me apply to become an Archery GB ambassador primarily around disability but with all of these principles at the core of whatever I was to do in that blue shirt if I was given one.

Over time my projects grew and grew, I collaborated with others and worked on their projects and looked at joining things together where our aims and objectives met. This led to 2022 when things were coming together and my calendar from June 2022 to October 2023 was full of launch dates and amazing things – huge, huge plans. The person I was collaborating with was out there talking and sharing and inviting people to join us in some of those plans, so as spring 22 hit I started to drop bits of information as a taste of what was to come.

However that person walked away, no warning, no explanation. This is something many of those people do not understand – you stopped getting information? No details? You came to me for answers, I understand why, but I also had no communication- no information to share. I helped those I could, with their plans which had grown from the conversations that they had with that person, pleased to say several are doing well and a couple have stayed in touch to let me know how they are getting on, it’s always nice to hear their news.

Some needed someone to blame, they weren’t getting answers from the person they were contacting so it fell on me, I took the brunt and despite my replies that I could not help with their queries they didn’t stop. On more than 1 occasion I have posted here to say enough is enough and I gave notice that I would no longer reply to those individuals or to anything abusive. For 2 people this didn’t stop them – continue they have! This week it reached a new level from one, a suggestion that my walking away and destroying work and plans last summer (none of which I did) means, in this person’s opinion, I should kill myself – their words! Who even thinks it’s ok to write such messages to another person I do not know!

I was advised to raise a safeguarding and a bullying complaint to the NGB, however this is far beyond that and so I handed it to the police. They have picked it up and I have an investigating officer who has has taken my statement and lots and lots of communication from the last 5 years from a number of people, it just the one who sent the message. This is one individual but there are little pieces of information contained that they had to get from somewhere, so whatever happens next will happen, but going forward I will not be dealing with unpleasant communications. Any from anyone will be passed on to whoever is the most appropriate person to handle it, safeguarding, bullying, criminal – each will find its level.

Me? I shall continue forward, I am proud of what I can accomplish in my limited capacity. Of how I do my bit. Integr8Archery will continue to do what I want, safely set up to allow me to do just that. As I approach the 1st birthday of Integr8Archery I am busy making plans on how to celebrate this year’s achievements, to thank those who have been involved and continue to move on with plans and events for 2023 and beyond.

Thank you to those who have supported me in anyway, but for those who have been there this week, I am grateful that I am stronger now than I was a year ago because otherwise the week may have had a very different outcome.

For Integr8Archery I am only half way through my week, my weeks as you know finish on a Tuesday 😜 so here’s hoping that the end of week blog will be so much brighter than this mid-week one! It will because there’s already things to go in it! 😎

Week 47 – Children’s Coaching Collaborative, Play Their Way

As you will be aware from the information that I published I signed up to the Children’s Coaching Collaborative last autumn. This year the Child-First Coaching Coffee Catch Ups began. These sessions are for anyone who’s signed up to join together at the sessions as and when they can, to discuss important topics but over a virtual coffee session, the sessions are kept to an hour per session to allow people to fit them into busy schedules.

I find these particularly interesting as it is one of the initiatives that I am involved in that sees people from many sports come together and discuss common issues and share ideas.

The has been a very strong theme throughout – voice, choice and journey. Very much linked with the theme behind any good coach around listening to and coaching the individual.

As a coach this is of huge importance but also in my safeguarding role this is a massive issue. A large amount of my time is taken when voice and choice are removed. Surely something that we should all have taken from the publication of the Whyte report and the subsequent reform 25. Do not sit complacently believing that issues are only in other sports, there are examples of issues across all sports. It is with these in mind that I was interested in the Children’s Coaching Collaborative.

Today the next step is launched – Play Their Way. Please see above my statement that Integr8Archery CIC has signed up to the movement and I would ask you to take the time to consider signing up yourself as a coach but also your organisation and lead those you work with to look at joining too.

This week’s meetings and reviews, which I frequently complete on my projects and with the coaches and groups we deliver to, are about safeguarding and delivering the right service, in the right way to help achieve the goals. This is what the Children’s Coaching Collaborative and other groups that I am part of are aiming to achieve across all levels of all sports.

Week 45 – start archery a great example of pulling things together ❤️🏹

This week saw Integr8Archery host its first community event. It was a pleasure to welcome Wellingborough Muslim Community to our range where we reside at the invitation of Weavers Academy. The club – school arrangement is, I believe a new kind of way for a club and school to work together.

I have worked with Northamptonshire Sports looking at how we can include archery and share knowledge across multiple sports in the county to the benefit of clubs and community for several years.

They have sponsored a series of 4 sessions for the group and the 8th May saw the first of these, timed to be part of the Archery GB start archery week and to allow the first session to include the Eid celebrations.

The coaches who have come together for these dates also include one sponsored by the Northamptonshire Sports Couch to Coach funding, Chris is using the funding to increase her skill level from instructor which she has done for a number of years for guides, to become a sessions coach, something that she has been inspired to do after joining the coaching team for the Archery In Education project from 2021. She is part of the delivery team for Weavers Academy after delivering at a number of schools for me.

I would like to thank Suzanne Fossey of Archery GB for joining us on the day and taking a lot of the photos that we now have from the event. As always it’s a pleasure to see you Suzanne 🙂

The day saw 73 people pick up a bow to try the sport and this was despite the weather forecast. The decision was made to delay the Eid celebration until a later session due to the rain but that did not stop the feeling of community, sharing each others company and chatting over food. I think the best way to describe the day was a sense of family, people coming together and sharing the day and when they weren’t shooting there were games of cricket and football to entertain as they took turns to shoot in groups.

Many things were discussed including future events and ideas for different groups and sessions with different purposes, but also conversations were opened around ideas such as self defence but also mental health and bereavement.

I had anticipated a great day but what we got was so very much more. I look forward with the coming 3 sessions but also moving forward with the other things discussed on the day.

Many thanks to Wellingborough Muslim Community for trusting us to introducing them to our sport and to Matthew and Ben from Northamptonshire Sports. Integr8Archery look forward to seeing what comes from our joint relationship.