Quick catch up

week 105 – the start of year 3 😎

Helen Sharpe weekly update, Quick catch up

Thank you for the messages last week for the 2nd birthday of Integr8archery CIC, I never take support for granted, and I loved all of the photos of cake! 🍰

It was a busy week and certainly hit hard by the issues that saw my peak flow tank to emergency levels, forever grateful to the NHS and the care they give. Thank you to those who allowed me to make adjustments to meetings and calls and to those who have had to listen to me squeak all week! For those who have known me a long time my Dysphonia is nothing new and the use of steroids and nebulisers always trigger issues but some will recall the 2 periods of speech therapy I have had to have in the past, the good news is that with the daily exercises and reduction in steroids things are slowly returning to normal.

Particularly great news as I will be helping Northamptonshire Sport deliver the amazing event that always sees the culmination of the school games, schools enter their teams for each sport that they have taken part in over the previous months. 10 schools have entered a team for their first ever archery competition – an indoor short metric. Exciting stuff and I cannot wait to share the competition element of our sport. Hopefully I will get a new photo of me and Blaze too, last one was taken 2 years ago! Still would love to see Blaze and Fletch on the range together – maybe one day!

One of the hardest things is having to draw a line under projects that aren’t working for whatever reason, this week has seen a couple of those decisions and it’s why I carry out regular reviews and keep stats on everything, allows an impartial decision to be made. I never say never, and where possible we have returned to projects and restarted after some down time, so who knows what the future holds?

New dates put in the calendar to see the rest of 2024 committed to some existing collaborations and also 3 new community groups in the calendar for multiple sessions, exciting – let’s hope we get fair weather for the new groups to sustain their enthusiasm until they get into the routine.

JNOC this weekend, and as I have taken the summer off from AGB competition volunteering it will allow me to be a parent and also to support a number of young people who always come and find me on the range. Time to catch up with friends too and I will definitely be carrying lots of hugs with me 🤗

Much of my preparations have been done for going off to Dunster week, so looking forward to this but expecting rubbish shooting as I just seem unable to get a consistent draw following all of the changes. Dunster offers the ability to have 8 days of shooting with a variety of things on offer, last year I took part in everything except clout. This year I have decided on 5 days and the 2 final days I have opted to make those the national rounds rather than the longer days that I love. Health and balance is important, if I want to go I have to try and be sensible!

With some understanding from colleagues I have managed to get time from work to allow me to attend two of this seasons flight competitions – I love flight it is my favourite of all shooting.

Have a good week and I look forward to seeing you all soon ❤️🏹

May 28th 2024 or week 100!!!

Helen Sharpe weekly update, Quick catch up

Wow! 100 weeks!!

This has been a crazy week between getting my portfolio and presentation ready for assessment in the first week of June, dealing with meetings and project reviews, including a couple of transatlantic calls. Alway exciting to hear how the young people there are getting on! Super proud.

Went north for a couple of days for mum’s birthday, family time is always amazing and you are all well in the routine that I give one weekend in 4 that I am there – thank you as always 🥰

Not much to share really as a lot of this weeks has been behind the scenes but week 101 has loads going on including the work weekend so a reminder that from Friday afternoon I will be unavailable until late Monday.

Thank you for the photos and updates I have had sent over and the kind thoughts when I had to withdraw from my competition on Sunday. 🤗

Have a good week catch you soon ❤️🏹

week 97 – busy one

Helen Sharpe Quick catch up, weekly update

Wow, it’s been a busy one! In everything but I have a couple of rest days from the day job and have crammed these full of meetings and calls, yesterday was awesome catching up with people who want to introduce archery to their groups, families, SEND, disabilities, teenagers with challenging behaviour …. So many different groups to be catered for and from 1 off sessions to sustainable activities, such a lot to look forward to over the coming months. Exciting and as always it all gets me bouncing and motivated, I will worry about the other stuff later, I can be doing amazing things whilst we wait.

Prepping for my first competition of the outdoor season is the thing that’s suffered as I kind of expected really, try as I might I always give to others before I take for me, though I have a little time set aside for me later today so that will be good.

Proud of my girlie who has battled through her mocks despite everything and we are beginning to get bits of news health wise, though it’s lots of – it’s not rather than it is, which isn’t helping get the information that we need for here yet. Her determination blows me away though and I am in awe of her. 🥰

Short but sweet for me this week as I go off to another meeting and then try and get sight marks for Sunday! I mean they would certainly help 🤔🤷‍♀️🫣 easing myself in though by entering the 50+ category, definitely a sense of mischief having discovered some people that this annoys since I am 49! 😂 it’s even been suggested that as I was on the working group who looked at categories and ages that I did this to benefits myself, sure the NGB let me change the national system just for my benefit 🫣😜

Have a good one folks and I hope your outdoor seasons are all getting off to a good start ❤️🏹

week 91 – a year and 9 months!

Helen Sharpe Numbers and stats, Quick catch up, weekly update

Wow! It never doesn’t amaze me what I am achieving with my “little business” – I hear dad in my mind often and his supoort and chats were so important. I wish I could chat with him now 🤗

I said I was stepping back to concentrate on the issues we have going on outside of archery but I am still very happy with the number for this quarter, what a three months it’s been – in and outside of archery! 🤔 but I think things are a little more settled though there are still lots of hospital appointments as we try and get answers outside of sport.

Mostly this is just another thank you, thank you for supporting me, to the many of you who have respected my reduction in hours given, it does mean I don’t have to stop altogether if I can focus where I need to when I need to.

indoor season is over, I am happy with the little things that I have achieved but haven’t been able to focus on my shooting so that needs to change and I have booked in some competitions to get my motivation back.

So what has been achieved in this 3 months? Lots of meetings, the start of my role as vice chair of NFDS, and as for bows I hands?

Schools – 93 new hands but some returners too.

children in care – 8

disability groups – 19

along with helping 3 people return to the sport, met by chance but loving hearing how they are settling in the new spaces I have helped introduce them to.

For a period that I am sat back and doing less I am thrilled with those numbers.

Have a great Easter break

Week 90 – wow almost another quarter has passed!

Helen Sharpe Quick catch up, weekly update

When I think back to 2021 and early 2022 and the plans that I had worked hard on for years and now things were going to launch from June 2022 to October 2023, the excitement of all of my work coming together across a total of 17 projects!

Then the destruction that was unleashed and where that left me. The amazing people who stood by me, who never gave up.

The decision, nerve wracking as it was to pull 8 of my projects out of that fire and create Integr8archery CIC and how my work in the time since has solidified my belief in what I can do, alone, but with the right people who I choose to work with.

The right groups and organisations that I have chosen to join or collaborate with and what I have been able to achieve. As I am looking at the latest figures for sharing next week I am pleased, they look great and that’s knowing that I have stepped back a little to concentrate on health and home whilst we await answers.

So this last week has seen 3 webinars, the Northamptonshire together fund event, some meetings with new interested parties wanting to discuss how we might get things started for them and a couple of review meetings for ongoing sessions, these are always a good way of keeping things working, and can re-energise sessions.

Lots planned for this coming week, training, studying and meetings, looking forward to Saturday evening and an invitation from friends made at one of our groups sessions.

So, whatever you are doing, stay well and enjoy it all. It’s true what they say, the dark will eventually pass, do I wobble? Yes! But I have most certainly found peace and the ability to forgive myself for trusting the wrong people. I am stood on solid ground, I am waiting for answers on something important, but I also have changed how I look at that whole situation too, I am never going to regret raising my voice for the safety of others, what happens, happens. Sending the email that I did at the weekend in reply to the latest step, has at least stopped the anxiety created by thinking of what I might write in my response.

catch you all on a range soon I hope ❤️🏹

power in joining forces – collaboration is powerful

Helen Sharpe Blog with a message, Event recap, Quick catch up

On Thursday I attended the Together Fund celebration evening hosted by Northamptonshire Sports, due to illness I was asked if I could step in last minute to speak in place of another person. As I listened to Chris, then Matthew and other speakers before me I remembered that other life we all lived, that one before Covid! Do you remember it? Sometimes it’s like reading a book when I think back.

I was a mum, an archer, an enforcement officer. I was a regional safeguarding officer with a passion for my sport and the things I could see it achieve. I had taken that passion and the work I had already started in a number of areas to apply for and become an Ambassador for Archery GB, growing my projects and reaching wider and further than I had before.

I had linked with other like minded people and organisations from within and outside of my sport. I had started to get involved in some multisports meetings hosted by a couple of activity partnerships but particularly Northamptonshire Sports.

Then the news that we were facing a global pandemic, and lockdown was looming. The news that we all had to stay home and in bubbles.

The different areas of my life clashed, enforcing covid restrictions whilst trying to get people active. Working with the NGB to help, particularly when the initial guidelines prevented some individuals returning to our sport. Joining lots of multisports meetings to discuss our individual and joint issues, trying to find solutions. During one of these meetings I was listening to someone who is a good friend, who I actually consider family, as he described the issues in their sport – swimming and realised that I had a solution! But without Northamptonshire Sports we would never have had that conversation 🫣

Post covid I continued to work on my projects, building on the collaborations from before as well as new ones made during those many many online meetings.

For a variety of reasons, in 2022, I resigned as AGB Ambassador, created Integr8archery CIC and evaluated my work, reclaiming what was mine and stepping away from some things that I had put many valuable hours into but were not mine.

This allowed me to protect my work, the people involved and continue with only those who really wanted the best for those that I work with. Schools projects, disadvantaged youth, supoort groups, disability groups, archers wanting to return to the sport, archers whose health had changed and wanted support to face change to stay. Lots and lots of people from these and other groups/clubs I worked with.

I continued to attend meetings hosted by lots of groups/organisations from Sport England, Activity Partnerships, Children’s Coaching Collaborative, Belong. Sporting Equals ….. At the same time continuing to volunteer in other sports/activties as I recalled those conversations that we all need workforce to get and keep people active.

As a result I was often in the same place at the same time as Northamptonshire Sports and the amazing army of red shirts. I took a call about a local group wanting archery and the together fund being a possible source to help us provide sessions for them. So began the connection between Northamptonshire Sports, Integr8archery CIC and Wellingborough Muslim Community group.

Thursday night was a fantastic opportunity to see what we have all achieved across the county in the last 4-5 years, coming together, creating opportunities and collaborating to get and keep people active, from a wide range of areas within the community and such a vast range of activities.

Also a chance to discuss next steps, areas to improve our reach and possibilities as there are still so many to reach. I came away with a number of new contacts made and discussions started to reach new groups, and also some individuals who want putting in touch or introducing to clubs.

I am looking forward to what comes of this but also firmly stand by my believe that whilst we all focus on our sport I think we can achieve most by coming together with others to achieve more for those we want to reach.

week 88 – shattered but recovering

Helen Sharpe Quick catch up, weekly update

It’s been quite the week health wise! A cold, that upset my asthma and combined to give my lungs a beating! Significantly better now but not quite there, though I will be back at work today.

I believe pretty much most things are up to date message wise and lots of things planned this next week which is great but also tiring some days.

Thanks as always to the coaches who continued to deliver to existing projects whilst I was unwell, never do I take this support for granted.

Got to spend some time with Rose in practise which I always enjoy and I love that our sport is helping whilst she faces her own battles. As always archery proving it is great for the head space.

That’s it, short and sweet this week! 🙃❤️🏹

catch up with you soon

week 87 – 2024 is whizzing by

Helen Sharpe Quick catch up, weekly update

Sorry there was no update last week.
There is a lot going on at the moment that I cannot talk about yet.
Some personal and some exciting and project related.

I can say that I have enjoyed hearing that two archers who wanted to return to the sport and approached me (entirely unrelated to each other) are both back on the range and sent me messages over the weekend to update me on how those early sessions have gone and both are really happy to be back with a bow in their hands – love it 🥰

Ongoing projects are ticking along nicely thanks to the amazing coaches I work with and who are happy to stay in contact and plan together so they can help groups get on with their shooting whilst I am doing less at the moment.

Another online meeting with my input still valued across the ocean! I love the excitement of those calls. It still feels slightly unreal that I get to sit at the “virtual” table, when I reached out to my friend in 2021 it was for a friend and the opportunities that were created to offer that person were fantastic, they didn’t go ahead but to be asked to consult on community projects after those other things didn’t happen was a privilege and I love the energy of these meetings.

I haven’t had much time to even look at my own bow in the last couple of weeks, so another month when I am pleased I managed to get a score for the virtual league early on 😜🤷‍♀️❤️🏹

I breakdown stats into quarter years, another 4 weeks and I will be at a year and 9 months, I always look forward to numbers – they and the updates and feedback are always motivating.

Stay well and I hope to catch up soon.

the best days are sharing in others’ successes

Helen Sharpe Health, Quick catch up

I have said for many many years that success is so much more than medals, celebratory moments in sport are about so many things. I can list many examples that I have been privileged to be a part of in the last 7 years.

Today was no different, I love my hour every month with DISC, helping deliver multiple sports and activities to amazing children and their families.

Today there was a boy who I have seen often for over a year, close to 18 months, he struggles to retain the information, communication isn’t always simple and he looses concentration, he is anxious about his mum leaving and looks for reassurance that she’s stayed. He walked in and I always allow him to show me what he can remember, today he picked up his bow and an arrow and completed the shot routine and hit a blue immediately, his mum was stunned and as I handed him a second arrow, he turned to tell her she didn’t need to watch she could chat outside the door with other adults if she wished and just got on with it. Proud? Oh yes, and in these moments, the very hardest thing is not to react, just carry on, when in fact I want to dance and hug and celebrate.

There were lots of other amazing moments, as always, children who still come to see me despite me progressing them to local clubs, for example a young man I met almost a year ago, introduced him to a club, yesterday he was at county coaching, this morning he was competing and this evening he went to his club session, but he still makes time to come and say hello, shoot a few soft arrows and some days helps me to deliver. Or the young girl who having watched her sister shooting, sat on the floor with Rose so that she could leave her walking frame to shoot.

I am proud of these children, but it makes me proud of my children and anyone who helps me deliver any kind of sessions, every person is treated as an individual and my priority, always is enjoyment and smiles. Success is different for different people.

Today I also met a young man who has long been an Archery GB member but isn’t currently shooting, despite an incredibly strong family link with our sport, because his club no longer fits his needs. After a chat, I was able to make the introductions to a club that I believe will welcome him and meet his needs and early indications are correct.

I finished the day nipping in to see some who always has hugs for me, just a quick catch up as I knew they had competed today but when I met them at the end of 2022 they were crying as they believed that their only option was to leave our sport as the disability had progressed and they had been made to believe there was no place for them here. Time, patience, laughter and tears have proven that is not the case, adaption and work and here they are, today bringing home a shiny bronze medal 🥳❤️🏹

I know what it is to be told there is no place for you, I know the damage that can do. I will fight for anyone’s right to be active and take part, always.

It has been one of the days that motivates me, shows me I can play a part. Motivation in the bank for the days when I am told to walk away and leave 🤗

week 85! Crikey where is time going!

Helen Sharpe Quick catch up, weekly update

Some. normalcy is returning slowly to the house. But it’s going to be months before things really settle. Don’t be offended if I don’t take your call or make you wait, I have made it clear that I am here, I am providing what I always do but that right now, me and the children are absolutely first.

what does that mean? I work full time and I am a mum. I have given 25-30 hours a week to other people’s archery for around 7 years, all voluntary. I am currently giving 15 – 20 hours a week, that’s no small amount.

This week has been meetings and calls regarding existing projects and some new ones for 2024. Calls with people I support and plans for archers, projects and coaches.

Not much time to pick up my own bow as home and work have demanded time that I rightly give. I am definitely blessed to have Jack when I come home to chat with 🤗 I am enjoying the brief time at the top of my division in the virtual archery league. I am fairly sure I have predicted the outcome but we’ll see if I am right in the next couple of months 🙃

I am looking forward to Sunday afternoon with DISC, always a great session and I really did miss last month’s, though the cancellation was for very good reason, I always come away inspired and motivated.

Right I am being shouted for my lunch before going to work, 25 hours on house and I have promised Jack some time to chill tomorrow evening so anything coming in will likely be answered Thursday.

Have a good week ❤️🏹