33 weeks and school/club/community partnership agreed šŸ„³


If you have followed any of what I have done in the last 2 years you will be very aware of the archery in education project.

Having already worked in schools in small ways the approach by Northamptonshire Sport in May 2021 really allowed me to focus on what was achievable with Archery in schools and we now have archery in curriculum, elective sessions, after school and school clubs depending upon which school you visit. Some have multiple sessions from the list.

However, 1 school in particular, has shared our goals for how we would like to work together and with the community benefiting from the partnership.

Meetings and ideas and discussions around what we can achieve mean that this week we have agreed the partnership between Integr8Archery and Weavers school in Wellingborough.

Weavers have elective sessions whilst we await instructors and session coach training and we can look at the curriculum sessions. The Weavers/Integr8Archery school club will be fully completed in the next few weeks and Integr8Archery Club, which includes the school club, will be shooting weekly at Weavers on Saturdays and Sundays.

There will also be:

A one day event

A two day event

both indoor and outdoors with dates to fit with the county and AGB planned events. We look forward to announcing details of these 6 days of competitions soon and to jointly hosting archers at our competition events. We will be starting with the indoor season 23/24.

These events will be to raise funds for the school archery and also the projects for Integr8Archery which is a not for profit community interest company.

We have been approached by a number of people to provide beginners courses and more community groups who want sessions for various things. We now have a place to host these, some will be free and some will have charges which again will fund the school archery and the projects of Integr8Archery.

We are incredibly proud to see what we can achieve by working together as a school, club and community interest company to achieve our goals for the local community, not least our belief that by offering young people alternative ways to spend their time and provide access to sport we might improve or change lives and hopefully help prevent even 1 person making the choice that sees young people find themselves in a situation that they feel impossible to leave, and we know that unfortunately in current times this situation is leading to increased street violence which is more frequently in the news.

So, we have lots of things planned and more announcements around this partnership in coming weeks but we are very excited about how we may fulfil our goals together.

On a personal level I would like to thank in particular Magnus and Scott at Weavers and Chris and Ben at Integr8Archery Club. There are others who have helped by listening to me at all hours too and my dad was thrilled as we sat on New Years Eve and I discussed how close we were to finalising our plans. I am grateful to have people who believe in me.

Take care and speak soon.

Optimistic in week 32 – I am who I am due to amazing role models that I have been blessed to have in my life.


We all know that archery is great for mental health. My family have pulled together in recent weeks as we approached the day of dadā€™s funeral but loosing dad on the 3/1/23 was the second huge blow we had faced in a few short weeks as we had lost my uncle, Philip Hinchley on 14/11/22. These two amazing men could not be better role models, their belief in family and friends but also as examples of spending many hours freely for the benefit of others. Dad did this through the Buffs and helped raise money for charity, Uncle Philip was heavily involved in the Woodstock Minor Soccer Association. Their dedicated belief that a person can use their time to make a difference has definitely influenced my belief in the same. I am some times asked why I volunteer so many hours of my time for others, mostly now through sport but in other ways too. Well, because they have both shown me what can be achieved by someone with determination.

Grief has brought so many of us together from 3 countries and on Saturday some of us were kindly hosted by Wellingborough Open Archery Club to shoot together and in some cases have their first taste of our sport. Thank you to those who coached but also the members who took the time to chat and share their love of archery with my family. A warm welcome was extended to us.

Again itā€™s been another week of meetings and planning and online catch ups and the coaches have been sharing whatā€™s happening in the various groups. Exciting to get a message from a coach on Monday to tell me that another 50 children have been taught to safely shoot in their PE lessons – curriculum is such a huge step in the schools who have welcomed Integr8Archery and the archery in education project in to their school.

Whatever you are doing this week, enjoy it and stay safe, but stay in touch too ā¤ļøšŸ¹

Week 31 – learning, collaborating and some new starts

The weather will continue to improve and I will be back out there shooting ā¤ļøšŸ¹

Meetings, meetings and more meetings – I mean, I do like coffee šŸ˜‰

I am excited for the things that spring looks to be bringing for Integr8Archery and the projects and I cannot wait to start sharing details properly.

This coming week sees some more planning meetings but I will be north for 11 days so you will likely only get virtual contact nothing in person, but I will be available so please do stay in touch.

Tonight I will attending critical bleed training provided and funded by Off the Street. If you are in the local area they are hosting a number of these events follow the link and take a look at their Facebook page to see if thereā€™s one you might be able to attend. I would ask you to take a look at the knife angel – anti violence page on the website and consider signing up to the campaign, if we each do something small, together we can make a massive difference in giving young people an alternative.

February is fast filling up with meetings and events not just around Integr8Archery and the projects but my other roles, such as safeguarding – which I believe is fundamentally one of the most important things that we can all be aware of, please donā€™t ever ignore something because you think someone else will act.

Thank you to the friends of Integr8Archery who have been keeping in touch to let me know how their shooting is going, I never take for granted that I am allowed in to peopleā€™s lives to support them and I do enjoy seeing you all out and about and on the shooting line. See you soon.

Missing my pretty arrows ā¤ļøšŸ¹ but I shall be back on the line soonšŸ™ƒ

Week 30 – what am I doing because you arenā€™t seeing me on the range?

Letā€™s regain some of the excitement please

I was asked if I am not at home and I am not on the range what I am doing? How can I be committed to my projects?

My initial response was almost rude but I thought about how best to deal with the question, particularly in the face of the last 13 months of things that have been said and emailed or sent on various platforms. In that time I have never once been rude, disrespectful or unkind, to the sender or the people who are ultimately responsible for the issues in broken promises – that I too have been victim of!

My replies have continued to show respect and support to those people and their businesses.

I have repeatedly explained that if you made plans based on promises and ideas given to you by someone we would have been mutually working with, their change of plans and how that impacts you is not my fault and I cannot answer questions that I do not have answers to. You need to contact that person.

So to send me a message today that basically states what I am going through is a suitable punishment for my perceived failure is really not ok, on any level and basic human empathy should prevent such a message even being sent!

Currently my time is spent Friday evening to Monday evening in Derbyshire providing the support that I am giving. I am working my paid employment Monday to Friday with some small tweaks to my shift patterns.

Integr8Archery is still a huge focus, I never stopped.

This week?

Wednesday 7:30 a meeting before work at a school with a willing level 2 coach to help me confirm my thoughts before we both started our paid employment at 9:30. Lunch time meeting to discuss ideas and send emails. Evening sending and replying to emails, arranging more meetings.

Thursday – 5:30 to 7:30 & 22:00 to 23:45 emails, letters, plans being drawn up and sent out.

Friday 2 telephone calls at 19:00 – 19:30

Saturday 7:00 blog update and 20:15 emails

Sunday 8:00 to 9:30 & 20:30 to 21:45 emails and telephone calls.

Monday 19:45 to 21:25 emails, messaging and telephone calls.

Tuesday 5:30 to 7:00 emails, 16:45 to 17:30 meeting with activity partnership, 19:00 to 20:00 meeting with club secretary re membership, sport80 and some future planning.

From my point of view it doesnā€™t look too bad for someone who isnā€™t interested, focused or canā€™t be seen!

I continue to be grateful to those who support me, daily help with projects and keeping me in the loop but I can trust their management whilst I do what my family needs.

I wish you all a safe week and all the best as I continue to do what I can for my business, club and projects.

Please respect my time to deal with the practicalities of loosing an important person in my life and the lives of many others.

Week 29, tough decisions but for the right reasons

Going to be a while before I get to shoot properly so maybe itā€™ll be shirt sleeves again by then

2 weeks, 2 weeks since the person who never stopped believing in me left us. He was so interested when I talked about all of the projects my friend and I were working on, so supportive of the massive things we were aiming for by pulling different projects together to form huge plans. I sat in the living room planning things for months whilst chattering to him. Last April I spent the afternoon in meetings in my parents kitchen with solicitors and the national governing body and my friend. At the end of that day so much was ready to go.

When it all screeched to a holt as my friend left, dad was there, telling me I could make things work if I put my mind to it.

That Tuesday in June when I woke up with a plan and a bunch of amazing people giving me their thoughts and support dad was again so very interested. Over the coming months he would chat and ask questions about ā€œyour little businessā€. Proud of my aims, grassroots, inclusion, accessibility, schools and of the work I have been doing in safeguarding.

New year weekend we sat and talked of my plans, he had seen the numbers in my week 26 blog and was proud that I was achieving those aims that I had set out to. He wanted to know what I intended to do in 2023 and beyond. We knew that within days he would be gone and that I wouldnā€™t have his ear to chatter into about ā€œmy little businessā€, but my mind is full of his thoughts, opinions and ideas and as I move forward I will be able to hear him still even though heā€™s not there at the end of the phone.

Right now other promises I made him are my priority as I only get one chance to get these next few weeks right and so everything else is getting a short term reduced time from me. Thatā€™s still around 20-25 hours a week! I have some people who are helping me with the load and I am incredibly grateful for their support as I am exhausted.

So, lots of emails, a few meetings and the power of remote communication.

My bow is pretty much set down at the moment but I have pencilled in plans with the right people to pick it back up for outdoors.

My disability sports coach course has had to be deferred and we are yet to find out if this means that I will loose my place, I seriously hope not because it is incredibly important to me and dad was so supportive of me taking it on and what it would mean for the future.

I have some in person meetings this week in my couple of days at home, I am excited for what we are planning in regards to schools and this will see some of those things step up again and again I am grateful to the time and understanding those schools have given me in recent months whilst I put family first.

So, if you are waiting on something, odds are you will be hearing from me by the end of this week and nope, nothings stopped, itā€™s just not at my usual manic speed right now, but donā€™t worry I am assured that people have seen that kicking in this last few days.

Donā€™t forget I donā€™t sleep so you will likely see that emails are sent in the night, no I do not expect you to reply in the middle of the night šŸ˜‚šŸ˜‚ā¤ļøšŸ¹

Take care of you, remember I always love hearing how you are getting on and I will always bounce around my ideas to help think outside the box so donā€™t stop sending me those messages.

Thank you to my crazy friend for driving in the night to give me a hug and talk dad, archery and remind me I have people, even though I am not used to it or even know how to have people ā¤ļø and to the very many who have messaged and called and FaceTimed šŸ˜˜

Week 28 – appearing on the radio!

Representing the county on the local radio

Thank you to everyone who has reached out or let me move meetings and things. Sport is made up of some amazing people and this week has proven that both within my own sport and others who I collaborate with, the very best of sporting attributes have played a part in getting me through most days.

Obviously not being at home means I have not shown up in person for anything but for the things I could not delay the lessons we learned in Covid regarding virtual communication have proven priceless.

I will not bore you with details of arrangements being made but will celebrate them at later dates when things start to happen. However, thank you to Maggie, Duncan and Chris for getting on with schools and arranging things between them. It has been incredibly helpful to just have that lifted from me.

So, the only real thing to shout about was todayā€™s radio appearance!

BBC radio Northampton had approached the local activity partnership, Northamptonshire Sports, to be linked with people in local sports to take part in the afternoon show hosted by Tim Wheeler and includes a music quiz and I was somewhat anxious about representing the sport and failing to get anything right šŸ˜±šŸ«£ as a heavy rock / metal fan I was especially scared of getting a bunch of pop song related questions, so I chose 70ā€™s in the hope there may me some glam rock or those quirky hits!

My aim was to promote the sport and itā€™s inclusivity and hopefully I didnā€™t embarrass the sport or the county as I was representing NCAS.

Have a listen for yourself and judge with kindness please, you can hear me from 15:44 to 15:58.

https://www.bbc.co.uk/sounds/play/live:bbc_radio_northampton

pretty much my radio face šŸ˜‚šŸ˜‚šŸ˜‚šŸ«£

Hard week but slowly moving forward


A year ago I had a plan of what new year 2023 would hold.

June 2022 pretty much gave me a very real picture of how none of it was likely to happen. I truly am blessed that my father, who had really supported The JLP and all that it represented, got behind Integr8Archery and proudly chatted to me once a week about what was happening. He saw the 6 monthā€™s data post and he was so thrilled for me.

There have been many questions as he pushed me to do my best and in the last 6 weeks some big conversations between the 2 of us regarding what my plans are for 2023 for Integr8archery, my new job, my own archery and who will or wonā€™t be with me on that path. We knew his time was coming to an end and that this post would likely be one he would not see (though it turns out Tuesdayā€™s wasnā€™t seen by him either). However, heā€™s left me with words for specific things 2023 holds so hopefully he will be with me along the way.

I was able to tell him Sunday that my latest course of study is completed and has been sent for verification, so hopefully there will be no issues and it will see my certificate released. We talked about what a hugely important topic it is based on my work around safeguarding and well-being and how hopefully it will only improve my ability.

The radio show that I was supposed to be a part of on Wednesday has been postponed until next week as they understood why I couldnā€™t take part as arranged.

As I am away and dealing with significant issues I am limited as to what I can currently do but I have lots of phone calls and meetings arranged in the coming days so hopefully everything will be tidied by 14/1 or at least moving forward. Thank you to everyone for the understanding not just this week but for the last 6 months, it has helped tremendously,

Enjoy your shooting and I hope that if you set yourself resolutions around health, activity or archery that you are starting to achieve things.

Take care

Helen

27 weeks and 1 day šŸ˜ž

What else would your granddaughter ask you to do for her birthday, join her on the range ā¤ļøšŸ¹

As you are aware I have been taking time away and you have all been very patient. My father was diagnosed in June and we were told that it was terminal within 36 hours, he didnā€™t want the details made publicly as we faced it together as a family. Thank you to everyone who allowed me to be a little slower in those times when I went off grid and the understanding that there was something happening that was bigger than anything you may need.

As time progressed it was simply sitting, chatting, making memories, sharing memories and having those conversations that people ask to have the chance to have.

The timing of his diagnosis was shortly before I made the step to create Integr8Archery. Absolutely no greater supporter of this than my dad. Chatting about what I wanted to achieve, how I wanted to achieve it, and details of everything I was doing and celebrating my successes.

He had been incredibly supportive of the various projects in the last 3 years and had been especially supportive of the charity that we had looked to create, the idea of doing amazing work in memory of your father really hit home to my dad, who family had such meaning for. He had some great ideas of how to help us get funding there.

In the absence of that project he got behind my ā€œlittle businessā€ as he always called it with a smile on his face šŸ™ƒ he was thrilled to read the week 26 update of what we had achieved in the first 26 weeks. I am so pleased he was able to share that progress just last week.

I shall, without a doubt, miss my amazing father who never doubted me, always supported me and always listened as I threw around ideas and was always happy to share his perspective, itā€™s always good to have an outsiderā€™s view.

I ask you now for 2 things:

  1. Your patience for a little while longer as, over the next few weeks, my family and I deal with all that our loss brings. I will answer and arrange things, and I am grateful to my supportive team who will be helping me keep things moving, but things may be a little slower than usual as other things take priority.
  2. If you have a concern, a small niggle, anything that you may be worried about health wise, go to your doctor and keep going, my dad had worried and didnā€™t push maybe like he might. I donā€™t blame the NHS – we are incredibly grateful to all of the staff who have been involved in his care. Had he pushed, things might have been different but my point is, donā€™t take the chance, it might be scary, but push and keep pushing. If nothing else comes from this, our familyā€™s latest battle with this horrible disease, let it be that you push for your health and we donā€™t loose you sooner than we need to.

I have lost one of my heroes, one of my greatest supporters – the man it was my privilege to call pop pops – my father.

26 weeks, 6 months!! Oh my! Thank you and some numbersšŸ„°


I cannot believe that itā€™s been 6 months! Itā€™s been a massive learning curve and in so many ways. I have to say thank you to everyone who has supported me in anyway from helping put on a session, to listening to me bounce ideas around, to just giving me a nudge when I think I might not be good enough.

I was literally on my knees on the 27th June having been barely surviving for 6 months and really hit a very dark place, a small group of incredible people had literally, some days helped me to breathe and dragged me through but on that Monday evening I genuinely couldnā€™t see any way to keep my sport at all. To continue to shoot or to continue my work within it.

What I hadnā€™t counted on were 2 people that evening – one who shared their own story and then told me to put on my brightest leggings – I guess it was my very specific version of being told to put on my big girl pants and fight šŸ˜‰ if you know me, you would know that was probably hitting the nail on the head. The other was someone who had stood back, remaining neutral and that evening decided to express their opinion after months of being quiet. It turns out my quiet friend has a very specific brand of motivational talking, and a lot like my counsellor mostly leaves me with my thinking significantly questioned, challenged and with a lot of work to do within my own mind. His timing was perfect! I think earlier would have failed and maybe he knew that.

For his trouble, the following morning he and a selected bunch of others awoke to messages explaining my early basic plans and what I needed to do to get started. So 28th June 2022 Integr8Archery was born, and here I am 26 weeks later, 6 months!! Having achieved so much, and with so very much still to do.

I thought it would be a great time to look at some numbers because in recent weeks I have been asked by a number of people for some details, and also use what I had done previously to add some context. So, if you are interested here are some figures, grab a cuppa and have a read:

I completed my beginners course in 2018 and I have held lots of roles since then, I did do some volunteering within the sport before I became an archer myself but I thought 2018 seems like a decent place to start and yes, this is all volunteering, and it doesnā€™t include what I have done at AGB competitions or for other sporting events outside of archery.

2018

  • 1. helped out on 3 taster days – attended by local community groups and saw 143 people pick up a bow.
  • 2. helped out at 4 beginners course – 49 people completed those courses

2019

  1. Organised and put on a county charity event
  2. helped at 5 taster days – attended by 185 people
  3. helped at 3 beginners courses – 37 people completed
  4. organised archery for 2 multi sports events – helping 72 people get a taster of our sport
  5. volunteered for archery at the World Transplant Games

2020

The year of the pandemic! I did lots of things this year but by far my biggest achievement was helping with the return to sport guidance particularly when I picked up the phone following the original release and explained that until every archer was given the opportunity to choose to return we hadnā€™t yet gotten it right, those initial steps prevented some of our most vulnerable members being given the choice!

I attended so many webinars and workgroups, not just within archery but within multi-sports settings both locally and nationally and took the opportunity to study and learn for my role in safeguarding, being furloughed gave me the chance to do some of those things I had never had time for.

Sitting on the range for hours every day helping people feel confident enough to come back to shooting or try a new sport they discovered whilst locked in and searching the web, was incredibly rewarding and the ability to work with other grassroots sports to help each other was definitely another advantage to that time as we all took to get to know each other, bonds created which we still use now.

2021

  1. 3 taster days – 135 people with a bow in their hands
  2. 5 beginners courses across 3 clubs – 72 people completed
  3. business games events – 135 people shooting
  4. organised and hosted a county charity event


    archery in education starts with –
  5. wave 1 – 102 children shooting
  6. wave 2 – 136 children shooting
  7. primary school sessions – 57 children shooting
  8. colleges – 27 students shooting
  9. Out Of school educated children – 87 people with a bow in their hands for the taster sessions and 32 going onto weekly sessions
  10. 10 school staff completing an instructors course
  11. 29 coaches across all levels helping put these sessions on

2022

up to April

  1. 9 secondary schools – 118 children shooting
  2. out of school setting children – 27 children shooting
  3. 3 local community groups having 4 sessions each – 48 individuals shooting

Integr8Archery

first 6 months

  1. 13 secondary schools across 3 counties after school clubs – 208 children
  2. 2 schools now have Integr8Archery satellite clubs – 23 children
  3. weekly curriculum sessions providing archery for 72 children
  4. 4 primary schools – 68 children
  5. 3 nursing homes – 31 individuals
  6. Weekly sessions for 4 weeks for ladies from a local refuge = 15 people, LGBTQIA+ support groups = 28 people & foster families = 13 children
  7. helping 3 school games events – totalling over 200 children shooting
  8. 2 flight archery workshops – introducing 18 people to this style of archery
  9. Integr8Archery club – currently collating the paperwork for 38 children and 11 adults
  10. getting access to the anti violence pledge available online
  11. obtaining Community Interest Company status and ensuring the very strict guidelines to being non profit are set and unchangeable – my way and no one elseā€™s regardless of who collaborates with me – set in stone so I can relax
  12. start my journey to become a disability sports coach and learn 5 new sports
  13. joining forces with Sport for Development Coalition, Childrenā€™s Coaching Collaborative, We are Undefeatable, Belong and continuing to build and strengthen the relationships with the National Governing Body, Sport England, Northamptonshire Sports, local archery clubs and counties who have the same aims, and numerous groups who, together, we continue to learn to bring people to sport but to protect them whilst they are in our care.

Throughout this time I have continued to work in my safeguarding role and deal with incidents as they arise, develop my knowledge and support a number of families in well-being. Whatever else happens, I stand by my promise that I will make sport safer for everyone and to help support those where issues have created failure of care. Together we can create change.

So without a doubt, thank you to those who told me I did have a place, thereā€™s a lot of shooting happened because you didnā€™t just watch me walk away when I thought I had no alternative.

Week 25 – a little early but itā€™s important! Anti violence campaign- Manchester Bee šŸ

Manchester Bee at Cromford Mills

If you have looked at the website and you have been following my blogs then you will know that the anti violence campaign is something that I feel incredibly strongly about.

On the 14th May I took part and helped marshal the march in Wellingborough led by the charity Off the Streets which culminated in the arrival at the knife angel monument which stopped for a few hours on itā€™s journey from Northampton to Corby in order for it to be part of this important day. The aim of the day, and any hosting of the monument is to provoke discussion around what we can do as individuals and together, in unison, to stop street violence. You can read about the day on the knife angel page of this website.

As I was busy talking to people around the topic and what we can do to help offer alternatives for our young people than to join those gangs that is often how they find themselves where violence is the only answer, I entirely forgot to sign the anti violence pledge. So, the following weekend, joined by my friend and our children we visited the monument at itā€™s stop in Corby. When we returned home it was to be told that moments after we left my friendā€™s house the air ambulance had made a landing in the local park as there had been a young person stabbed just that afternoon.

Today whilst visiting my parents, I became aware that the Manchester Bee monument which is made entirely of firearms and blades collected in an amnesty in the Manchester area, was being hosted locally by Derbyshire Constabulary. The weapons used to create the bee are part of what has been collected in the Forever Amnesty campaign.

I had the privilege of visiting the bee today in Derbyshire at Cromford Mills, the first host constabulary outside of Manchester for this important symbol of what we are all trying to aim for, to bring about social change. The bee has 2 other venues in Derbyshire – tomorrow 19th December at Buxton town centre and on Wednesday 21st December at Hall Leys Park, Matlock Town Centre. If you are able to, please pop along and visit, collect your own little handcrafted bee – at no cost, but to help promote conversation at home or work. The monument is less visually imposing than the knife angel but no less thought provoking or emotive. I think the inclusion of guns has a massive impact visually and for me, gave me new things to think about in addition to those previous thoughts and conversations I had had, earlier in the year.

I must also say thank you to the 2 officers who had been on the process of packing up at the end of the day for making time to allow an out of area Witness Care Officer to not just have a quick look, but to discuss what these crimes mean to us on a daily basis both in and out of work, and what our thoughts are around who and how might be able to help drive change.

Following my time with the knife angel I had communicated with Clive Knowles who is the Chairman and National Youth Violence Educational Programme and Tour Lead, to look at how the anti violence pledge could be made available online to those who wanted to sign up but were not near a local hosting event, and as you are aware I proudly announced, and have shared the link several times since, now that this access has been completed and I ask you again to consider what role you could take in helping stop or prevent violence on our streets.

I am not asking you to jump in if you see something happening. I am asking you to consider what, if any, small part can you play in offering an alternative for a young person who may not yet have joined that gang that would take them down the path where violence becomes the only answer.

Yes, I have worked in this area for almost 30 years but thatā€™s dealing with what has happened!

I see my role in anti violence and prevention much more in the many hours I give in grassroots sports, where we can show there is an alternative place to belong. A different group to join. One that will not take you down a path where violence is the choice you face.

I was asked recently by a coach ā€œ why is this my issue, why should I be involved?ā€.

Arenā€™t we all trying to work towards young people choosing sport?

Donā€™t you see how that fits the aims of the of anti violence and social change campaign? Itā€™s a huge part!

So many of us are working to improve access at grassroots levels and to get our sport into schools, this is such a logical part of what we are doing and that is your pledge, right there.

So signing the pledge is just becoming part of that wider group who together, each with our own small step, can create a movement that might make our streets safer for the people caught up in these issues. Remember some of those who fall victim are simply in the wrong place at the wrong time, itā€™s not all those ā€œwrong unsā€ as was recently described to me!!