International Men’s Day – 19th November 2022.


Firstly I want to say I am blessed to know many men and boys who are amazing examples of what we should be celebrating and are great role models, you don’t have to be prefect to be an example to others.

So I would like to say thank you to every one of you who bring something to my world. I am not going to name names or list what each give me, support, laughter, hugs, listening to me on my worried, sad, excited days. Encouraging me to be the best version of me that I can be. Without a doubt my dad and my son have been amazing this year despite their own issues, but there are others who have not given up on me and gently pushed me – thank you, every single one of you.

The theme of 2022 is helping men and boys. We are all familiar with Movember which is an opportunity to raise money and focus on men’s health and tomorrow, 20th November is International Children’s Day and it is suggested this year that we focus on 48 hours of celebration of men and children the special relationships that they share. With this in mind I would like to thank Paul Sharpe for being a great father to our amazing children and helping them to achieve their goals.

Take a look at these links and enjoy helping the men in your life know that we do appreciate everything that they do.

International Men’s Day UK

Movember UK

Me and my dad – just a little while ago ❤️


20 weeks of Integr8Archery but also another anniversary that I am proud of today too ❤️🏹🥳

Busy busy week meetings, AGM and learning

20 weeks! I still sometimes feel a little shocked and surprised that I have a business and a club!

This week has been lots of paper work, training and emotion for a number of reasons. It takes all of that in the background to get weeks like the one last week when we saw 65 new children across 3 schools pick up bows. Planning, planning and planning to bring those things together. So there has been a lot of that this week.

Thursday saw the NCAS agm where I collected my year bar, this has been a tough year and I am still not sure how much more shooting I have in me, added to the ongoing issues that we have been working on for 3 years to keep me shooting, the emotional and mental health issues from this last 11 months are now becoming very real physical issues and there appears to be a limit to what the team that is me, the counsellor, GP and asthma nurse can achieve but shooting is becoming much more of a struggle. It’s hard not to compare what I have done this year with what I have achieved at my best, but when I tried to say goodbye and thank you to the county squad they didn’t just let me go and I am grateful because between them and my flight family it is most definitely why I am still even trying to find a way to keep going with my bow. Collecting that tiny little bar gave me a lot to think about but a positive boost too.

I absolutely enjoyed meeting the other candidates on the disability sports coaching course, this is going to be a great group to learn with and from, still a little overwhelming to think I have to learn 5 new sports but this together with when I complete my archery instructor course, I will have the ability to deliver 6 adaptive sports to those looking to find a sport they enjoy, and again making me feel more positive about doing something I was always very much set against.

Finishing the day early saw me have time to have a wander, so I chose Camden. There had been a surprise plan to be here earlier in the year as one of a number of steps to launch, promote and celebrate all of the projects that would launch from May to October, disappointment that this wasn’t the visit it should’ve been had it been part of that plan, but as I pondered the things that have been missed out on, the steps in place for me to save some of the projects, the prospect of what could happen if things were to be picked back up and collaborating re-started, what I can confirm is that my best friend definitely missed out on the most amazing pastrami sandwich, which I had researched and found at his request. The only one I have had that has tasted better was across the Atlantic Ocean. The hug I received from the person who would have been helping with the surprise and what we were going to do locally was almost as good 😉 I mean come on, what beats pastrami and pickles 😂, but thank you for the chat, it meant a lot that you were going to support us, I am still grateful for that support and belief in what we were going to do despite what’s happened to stop it. I would like to think we could re-start all of that work, but it needs us both to be brave enough – not me alone.

This summer has been the summer of finding hidden treasure at different sites looking to come on board the projects that I have salvaged and last week’s new school had dug around and found kit that had been packed away years ago, excellent when they have big plans and it helps us to focus their budget on what needs to be added rather than starting fresh.

What else is today? It is a year today that Dave and I took the out of school setting children indoors for the winter to shoot at the transport museum. Over that indoor season it was a privilege to watch those children and adults push their boundaries and challenge themselves in so many ways. Along with that amazing day there is of course the Monday a couple of weeks later when I walked in, found a surprise bus and fire engine in the range 😱🫣😂 and had to quickly run back out to warn my coach – made for some fantastic photos over the following months though. The group isn’t currently shooting and this is something I continue to work at getting back on track, but I have plans for this coming weekend to shoot with one of the those children, his mum is going to be doing an instructors course, a little later than planned but I am grateful she has stuck with Integr8Archery and the archery in education project.

Also, seeing one of the alternate placement children from this group back in a mainstream setting a few weeks ago, at one of the schools who works with us, seeing how sport has helped make the integration smoother and discussing how archery was used to help with literacy and maths lesson last year and having the school interested in maybe using it to help academically within their setting too.

I do believe that archery can help change lives, sport can be used for so many things and so I will continue to do my very best to work to help bring about those changes. I am proud of what I have managed to achieve with this sport and those who step in to work with me. 6 years since I first stepped in to help at an event but without a doubt Covid really turned up my determination. Let’s get everyone moving and see the improvement they find in so many different ways.

Out of school setting move indoors 15th November 2021 and the day the vehicles moved into the range!

Quit, change, challenge? Your choice!


Apologies this is a day late, I had drafted my blog Friday evening ready to tweak a little after my first day of training with disability sports coach but we finished earlier than expected and as I took myself for a stroll I thought of an entirely different blog. Unsure which to publish I decided to wait and it was the right decision as I have decided that both deserve to be seen, so here is my originally planned blog and I shall tweak the other and it will be published next Saturday.

Several months ago I was asked about my previously published blogs and if I would link them here, I asked permission several times about adding links to that website here on mine and never received a reply. So, after some quick checks to cover the legalities, I have gradually reposted them here, and I thank those people who pushed me, because they do continue to open conversation and discussion and new people have reached out to chat with me who have seen things relevant to them in what I have written, it’s always humbling to have someone read my blog and then share their story, I carry each with me like treasure because I know it’s not easy to share.

My last republished blog is about trying something new, pushing your boundaries, rejuvenating what’s happening. At the time this was originally written I had been struggling with my body breaking down and moving to seated and the opinions that came with that, but a hand of archery friendship invited me to try something new and it gave me the boost to stay with my bow. It has definitely been the biggest part of why I haven’t quit this year too.

There is no secret that I am passionate that our sport is adaptive in such an exceptional way that it doesn’t exclude anyone and I continue to work daily on getting new people to pick up a bow.

Within this, what I have discovered is their is a shortage of people available to deliver adaptive sports to those who want to take part, after seeing the inclusive activity leaders course advertised on the Parasport website, I decided to apply.
I have been quite vocal for years about not being a coach, many people telling me to go for it, it’s really not something I ever wanted, but I find myself in a position of having to take an archery instructors course, something that I have been quite resentful for (thank you to those who have had to listen to me snarl and stamp my feet about it). The disability sports coach course has also made me feel much more positive about that, it’s no longer about being prepared for when I am let down and jumping in to deliver sessions, it’s now about having the ability to deliver 6 sports to those looking to access them.

So are you struggling with staying positive, thinking of quitting or cannot remember where you left your motivation? Sure you can sit on the sofa under a blanket, and I do that when I need to, or you could try something new, it can be small, but it might light a spark. Give it a go!

MAYBE SOMETHING NEW MIGHT REFRESH YOUR MOTIVATION?

Originally Published 27th August 2021 by Aim4sport.

Having been shooting for 3 years and half of that in a pandemic and the various happenings of 2020 my goals slid and for various reasons I sat down on several occasions with the very real question around quitting everything related to my sport.

I have always enjoyed competing (my first season saw me shoot 26 competitions) – it gives me focus on the days I don’t want to pick up my bow to practise.

I am not interested in beating others – just in pushing myself.

So 2021, I managed to start to settle with the changes I had been forced to make to continue shooting but I needed to find competitions, I enjoy going to new clubs, new places – whilst I have met some people with “interesting” views the majority of archery clubs and archers are incredibly welcoming and I find you don’t feel like a stranger very often.

With the current situation, many clubs have had to cancel or postpone competition which is very understandable. So I threw out a request on social media with some dates I had no plans for.

I was quickly given some ideas and the one that really sparked my interest was a suggestion I could step outside my comfort zone and try flight archery. The offer came via Ian Norwood of Riverside archers who assured me that I would be very welcome and supported if I turned up to the competition having never shot a flight arrow and I could enter the target bow category.

Some quick research made me realise that with little adjustments I could have a go and test my boundaries and generally just have some fun!!

So Sunday 15/8/21 I found myself on the airfield at Church Fenton to learn to shoot flight at the national championships!

What can I say? It has been amazing day spent with fantastic people who have the most positive attitude towards our sport! No grumpy faces just a genuine anticipation of what may be achieved during the day by those who are on the line. And we saw a world record taken with a shot at over 900 metres!!

I say we saw – as a target archer it’s a little unnerving that we don’t actually see anything – we fire the arrows into the sky with no hope of seeing where they are going you cannot possibly follow them with your eye!

We are also used to the “no coaching from the line” rule – so to stand on the shooting line and as you draw an arrow a voice calls out “Helen I’ve got you” and the chaos of voices vanishes as you focus on that one voice who guides you to try and ensure that together your arrow is released at the optimum moment – truly team work.

I was adopted by Riverside archers before the day and they were amazing in their support of me, but for anyone wanting to try and knowing no one when you arrive don’t worry about that – they are the most welcoming group I think you will meet.

With no disrespect, as I am a target archer, and I fully understand the mindset – can you imagine arriving at the national championships having never given it a go and being asked by the tournament organiser if there was anyone there who had never tried? To find yourself surrounded by people who will then help you achieve your best on the day?

So, as there were no other female compounders I came away with 4 gold medals and being declared national champion in 4 categories. I had gone to the event with the aim of taking on category C – target bow compound.

I was encouraged to play with the other 3 categories so I did, these would definitely have belonged to someone else had there been entries with relevant kit.

My category C? Well we’ll never know – had another lady arrived with target bow and arrows it would have been fun for sure to have someone for comparison.

I know I was short by some way of the record for the distance shot in that category, but I also know my score would have been valid to earn a Merlin badge in the raptor scheme if I could achieve a second score to support it.

However, I now have to wait until next August to enter all 3 flight competitions – see if I can earn that badge in the award scheme, make some small tweaks to my category C kit and wonder should I consider another bow style to try in a different category! I have after all been playing recently with longbows!

I have to thank John Marshall for loaning me transport when my own car failed it’s MOT 36 hours before the competition!!

Benjamin Horner, Dave Leader and Daniel Smitton for their help letting me bounce around ideas and plans to prep and get ready. Most declared my plan to be lunacy so thank you for embracing my plans.

And the very best wishes to all at Riverside archers for the next 11 months and I will hope to see you all on the 7th, 14th and 21st of August 2022.

2021
2022 – still encouraging me to move forward and push my boundaries

19 weeks, all about schools this week!

This is been an emotional week on a personal level so I thank those who have supported me, checked up on me and those working on projects with me – for your patience when I took time to give to the important issues over the weekend, there will be a repeat of this next month.

However, for Integr8Archery this week has been important for schools, two approaches from new schools in new counties, early days but potentially very exciting. Progress on existing schools and this week saw the first session delivered at Weavers Academy- thank you Chris, the first curriculum sessions at Wrenn – thank you Maggie and updates on the latest group at Roecroft Lower School – thank you Julie. This week between these three sites we have seen 65 children pick up a bow for their first taste of archery. Thank you so very much ladies for helping these schools on their way to sustainable archery.

New members registered for Integr8Archery club and a bunch of paperwork coming back for my next batch. Meetings is the theme of the coming week, along with shooting with an important young chap and of course my first session of my Disability Coaching Course, just my luck the trains are disrupted that day! 🫣😂

That’s it for today, short but important I think. I am proud of all of my work, but getting new people involved is always exciting. Have a good week, catch up soon ❤️🏹

Another repost but the last 11 months have only proved what I already knew 🤗❤️🏹

Thank you to the crazy group of archers who are my people, who have given me the strength to move forward, breathe, continue the work I could manage alone, who have given me so very much more than I would have ever dared ask for and to those few who know why this weekend is important and are checking on me 🤗😘 archers are my people and I love you all.

ARCHERY FOLK ARE THE BEST KIND OF FOLK – JUST MY OPINION! – BY HELEN SHARPE

Originally Published 30th April 2021 by Aim4Sport

My life is full of people who in some way, shape or form belong to the world of little pointy sticks, and I love them. Archers of different levels, judges, and coaches of all kinds to name a few.

At the age of 46 I have finally found my people! Having spent most of my life struggling to fit in amongst my peers and trying repeatedly to make myself into whatever they expected me to be at various different stages of my life I am in my group, where who I actually am is the most important thing to the people around me. 

My clumsy, unco-ordinated, crazy, quirky self is all they want with no demands for me to change even on the days that they find me frustrating.

Archery is a place where I have found people who celebrate the individual in each of us. (Yes, we have all met that odd one who still needs to learn this lesson but for the most part I believe that our quirky differences are what makes us feel like I found my family).

For me most sports were not an option due to various issues so as a child I was goalkeeper in the football and netball teams, and I loved the fast and furious game our school played of uni-hockey which is indoor teams of 4 players and only for the crazy! All sports which often saw me strapped up with twists, sprains, or broken bones from stopping the other side in their attempt to score.

I left school and had no sport to continue with. 

It took another 25 years for me to stumble across archery – simply because my son wanted to try. I had no idea that it would bring the things it has when he asked to visit a club. I certainly didn’t have any idea that on these hidden away fields and ranges I would discover a crazy crew of people who not only welcomed us all, but over the last 5 years have become my family. 

Club members who laugh and cry with me and feel my pain.

County squad members who are some of the most amazingly welcoming people I have ever met! Definitely led by their captain.

Lockdown 1 saw my mental health suffer badly, I have a history with it and recognised the signs but needed help. So those archers sat virtually with me at any time of day or night – I am grateful to them all, but especially those 2 who regularly gave up sleep to keep me company in what can be long and lonely hours in the night when your mind is beating itself up. 

As we come out of lockdown 3 I can look back on a year of working hard to keep my club shooting and starting a job on Saturdays that puts me right in the middle of that archery family every weekend. 

I can also say that those months have given me time to spend virtually getting to know a lot of those amazing archery people so much better because we weren’t dashing around from home to work to range. So we had a chance to communicate and strengthen friendships. 

They allowed me to bounce all my crazy ideas I have as an AGB ambassador and work on projects that will hopefully start to really work as we can return to the ranges because this group of crazy people sat and listened and joined in – because we had time! 

I have an early morning walking buddy because what else is a senior coach going to do at 5:00 in the morning but watch the sunrise with a coffee!! 

I guess this is a thank you mostly to every one of those people for becoming my crew, because life will pick up and we will all get busy and the time we had to chat and laugh, and cry will be gone. But they are all now stuck with me and whilst I would gladly not have had a pandemic and lockdown, I am so grateful to find that archery gave me my people, and not just folks to stand and shoot arrows next to.

18 weeks and what we all know, collaborating is stronger than competing against each other – strength in numbers!

Sorry Gareth, almost all of the photos of Deb and I have at least one other person in them! 😂🫣

What I have long believed in, is the power of sharing and supporting each other. That coming together with a common goal allows us to achieve so much more than if we see each other as competition and we try and hide what we are doing to keep it for ourselves.

I have known my friend Deb Horn for a long while and since we both volunteer at Archery GB competitions we often chat about what we are doing and how we are getting on. In short, we both have a passion for our sport and what we can help people gain by bringing it to them. We both have been working exceptionally hard in grassroots sports with a significant interest in children and how we can bring archery to them in any education setting.

Whilst we have both started from different points we found ourselves in the same place as far as barriers and issues towards what we are trying to achieve. I had already spent hours in meetings with the national governing body looking at what we could do to move some of these issues. Then when I thought we had found a solution, the club who were going to be collaborating with me and my archery in education project to pilot our plan, stepped away. As I worked on how I could adjust my plan and make a new way forward, whilst preventing the same risks occurring later down the line if I work with anyone new, I found myself at Lilleshall chatting with Deb and the issues we were each facing. So I shared my newly revised plan and asked if she would like to run a second pilot along side me.

A meeting in August with Archery GB to explain what we wanted to do, looking at my work which they knew in detail and describing how Deb found herself in the same place via a different route and the agreement was made. Middle of September some final details sorted to make it work in practise and off we set. Integr8Archery Club had to launch by 1st October through urgent necessity but now I can proudly say my friend is ready to go with Arcus Archery!! 🥳

So watch this space because I believe that over the coming months we shall prove that supporting each other in common goals only makes us stronger and that there is no place for divisive attitudes. We want a world where equality, diversity and inclusion are the norm and we have both seen, for ourselves, what not just sport, but real examples of what archery can do to help change lives. Exciting times ahead Deb Horn lets see what we can do and I am proud of what Integr8archery and Arcus Archery will support each other to achieve.

Humbled but thank you so very much ❤️🏹


I am aware that this year alone I have been nominated for awards with Archery GB, This Girl Can, Northamptonshire Sport and North Northamptonshire Council, I was privileged to be awarded a Platinum Champion Award by the Royal Voluntary Service in honour of the Queen’s Platinum Jubilee.

I am blessed that people see what I do, what I give and that they take the time to nominate me. This year is not any different to previous years, I receive notifications that I have been nominated for awards or recognition most years. 

Whilst it’s nice to be recognised by the people that choose who gets these awards I am actually always more interested to know who took the time, what did the say, what did I do that they felt was important enough that they would take the time to write it in a nomination, because if I can I like to thank them. 

I don’t always get to find out, for this award I had to fill in a request form, they then contacted the nominator for permission – well today I am blown away, I didn’t get one! I got 5 and not all under the same category!!

I have had details shared from each nomination, it’s not just archery, it’s about working for inclusion, it’s about the time I put in for awareness of epilepsy and the impact on my son and our amazing purple family, it’s work I have and do with Age Uk, NHS, and families who need support. 2 of them have included a lot of what I have done in the last 31 years!! 

Wow, just wow 😮 

It amazes me to read about how people see me. 

I started volunteering at the age of 16. 

At the age of 20 I went through something horrific and I promised myself I would put my life to good use and use it to help others, with no real idea of what that promise meant as I sent it out into the ether.

I am often asked why I give what I do, what do I get out of the hours I put in? 

Well I get to keep that promise to myself, I get to make a difference for others in lots of small ways and it’s different things to different people. 

But when I see someone smile, if someone takes the time to share what I meant, what I have given them or helped them to achieve,it helps me move forward on the days it doesn’t feel like I am achieving anything. It is a privilege to be allowed to take any small part in someone’s life and do any of the things that I have done these 31 years. I struggle to explain it in an answer when asked – why do you do this? 

It’s too big and it’s wrapped up in too many things. 

This week I had someone take the time to ask if I would sit and listen as they told me what they have seen me achieve and how proud of me they are, I have no idea how to answer that, at all. The details they shared – I cried and I got the biggest hugs, maybe, just maybe I am doing ok in my own small way. 

I know what a difference some people have shared with me that my helping them with arrows, sharing them, helping them stay, has made. 

I often get asked about being a coach – no I think my role as cheerleader and encourager are far more important, yes I know that some think those skills belong to a coach too! 

Thank you to those who have celebrated my news this week that I am starting my training as a disability sports coach and learning about adaptive sports. It’s exciting already that some of those working with me for archery are already considering how we can expand our combined offered sports.

I will keep spending my time volunteering and giving my time to keep my promise. 

Integr8Archery and my hybrid club are certainly a big part in enabling me to be able to do that and to allow me to work with others without ever loosing me again.

Thank you to all of those who took the time to message me this week, never do I take your support for granted. 

17 weeks, amazing schools, fantastic children and a new avenue to offer more scope.

Amazing children only starting but with a determination to achieve self set goals.

So another busy, busy week.

So what have I been up to?

A social evening of thanks from Northamptonshire Sports for the volunteers at events in 2022, a great way to properly chat to those we see when working together at sporting events and actually really motivating to discuss what we all do this for, so many people ask why I give my time so regularly to others. Talking about sports we personally do and those we most prefer to volunteer at, so for me archery, running and open water swimming. Outside of my own sport I have to say I think my most enjoyable event this year was probably the pride colour run, such a great atmosphere.

The second evening of PACE ( parents against child exploitation), this is a series of 4 webinars and is open to those who care for and work with children and young people. This is a topic I have covered in my working life and have had some dealings with but these sessions are so much more. Heavy topic? absolutely, but county lines is a very real issue and something we may see signs of when working with children. As a safeguarding officer I have had children disclose information as I am a safe adult.

This session was especially emotional as the amazing Kendra of Out of the Shadows told her story, another amazing person using their own experience to teach and inspire and bring about change.

Another day of archery at Wrenn school to showcase what we have planned – curriculum, after school and a club. It was great to catch up with the children we spent the day with in July and meet a couple of new children picking up a bow. They have thought so much about what they want to aim for since those conversations in the early summer and it was fantastic to speak with representatives of the trust, especially as a second school from the trust is looking to follow a similar path. Our plans with Wrenn have hit some bumps in the road not created by the school or Integr8Archery but with continuous open communication we are figuring ways around the issues whilst we await those responsible to step up and resolve. I am genuinely excited to see what these children will achieve by the summer of 2023, I will keep you updated.

2 assignments submitted for my course, grant applications submitted for some of the groups.

My induction completed and my previously completed charter confirmed for the Sport for Development Coalition, another great group of like minded people trying to bring about change through sport. I have signed up to a number of things already, so no doubt I will be sharing more information over the coming months, is there anything more important for us to focus on other than Equality, Diversity and Inclusion, access to sport for all, and advocacy?

I got to catch up with one of my out of school setting children who attended our sessions on a Monday, at that time he was an alternate placement child. He is now back in mainstream school and taking part in archery there as the school is one of the schools in my archery in education project. How fantastic to see sport help him ease back into mainstream setting with his peers.

The other piece of news, which I am really excited about is that after being on a waiting list to start my coaching course with the Inclusive Activity Leader Program with the Disability Sports Coaching group, I was interviewed and accepted and I start my 6 months course on the 12th November and after 50-60 hours of class and placement I should be all set to help deliver 5 (Boccia, Polybat, Table Cricket, New Age Kurling and Goalball) sports in an adaptive environment. Without a doubt I am passionate about my sport and all that can be achieved with archery, but inclusion and the issues around it sees one of the biggest issues being availability of providers for adaptive sports, so lets set about increasing access by learning more sports to deliver.

Pride colour run, permission to be as silly as you like – what’s not to love!

It’s Saturday again!! Another busy week but a Saturday repost ☕️

This has been a busy week and I have a couple of things to share, especially news that I received yesterday, but I will cover all of that in Tuesday’s end of week blog.

The last few weeks have been re-posted blogs after someone asked if I could share them as they had heard about them from another archer. This one seems especially appropriate as we are moving indoors and this was originally posted towards the end of the last indoor season. So, grab a brew and have a read. A quick thank you to the archers who have reached out in the 8 months following this too, I know how hard it is to talk to someone about the changes that we fear, thank you for trusting me.

SOMEONE ELSE’S PERSPECTIVE

Originally Published 25th February 2022 by Aim4Sport.

Firstly, read all of this if you are going to read it! 

Last year I wrote about my issues with moving to seated to continue shooting. 

The response to that has blown me away, thank you to everyone who responded but especially to 5 people who reached out. Each with different issues, some were moving to seated, some a change in bow styles, but all at a point where it was to change or quit? 

Each with similar issues around the changes but chatting and sharing and a couple of archers who really let me help, we are all still shooting. That’s not to say some days are not still a struggle as we adapt to the changes. 

So, what have I learned in the last year following that blog? 

That I am not the only one struggling, that sharing your story can help others in ways you didn’t expect. 

But – also? 

I have always enjoyed competing, it’s never about anything other than competing against myself. I enjoy the company of other archers and I hope each achieve their own goals, but their outcome does not effect mine, because I am not competing against them.

So with this in mind, summer 2021 was a return to competition for many, opening back up still dealing with the pandemic. 

For me, trying to come to terms with taking the shooting stool to places and with people I don’t know, unsure how I would be received. 

My team – coach, Dave Leader and physio, Benjamin Horner – always there, when I wobble and need a word. It’s my right to shoot and we are claiming it. My club, Aim4sport AC supporting the change.

Not everyone is open to those who make the shooting line awkward, require some accommodation, but my aim when I applied to become an Archery GB ambassador was to push inclusion and I have worked hard to ensure that disability archers are not excluded, so why is it harder to push for yourself than for others? Admit it, it is for most of us! 

Some of the toughest opposition I have faced has been from entirely unexpected sources, those you’d expect to support me. 

I have had an amazing team of people prepared to work as agents for me, a role I have done for many over the last 5 years, wheelchair archers, VI archers, world transplant games! 

It took one of those archers who I had agented for, to give me firm words to have me accept it was ok to ask for help, that I am not a burden despite the words of some. 

So off I went, into the outdoor season, sometimes with an agent, sometimes not!! But determined that I would see only my aim to get that elusive first classification that had been so close but eluded me for 3 years as my body gave into the pain. 

I chose the first shoot out of county very carefully. 

Guildford Archery Club is somewhere I have enjoyed shooting and watching my children shoot, perfect. Or so I thought!!!! (My mistake not theirs)! 

I arrived the night before to realise I had left Bert (the shooting stool at home)! 

I messaged the TO and was entirely overwhelmed the following morning to arrive and find they had me a stool waiting!!!!! Wow! A little emotional and hugging the work party who were proving that I had absolutely made the right choice in my first competition out of county with no agent! 

It didn’t go so well, I couldn’t finish, though it looks very similar this taught me that all of that time working with my engineers to get my stool set for me was worth it. They are not all the same.

A learning experience so definitely no regrets. 

I was encouraged by this to go out and get on with it. 

Often finding kindness but also often finding myself sat in the very same place. Right at the end, on the right of the shooting line. Lonely, to be truthful but happy to be shooting and this is perhaps the price to pay to continue with my sport? 

The outdoors ended and the move indoors which I hate every year! New bow to celebrate getting that first classification finally!!!!! 

For a variety of reasons I haven’t managed many indoor shoots but I am booking in and trying to aim for the target I set myself. 

The indoors seems to make availability of agents less? 

So key to this is being brave enough to ask for help.

Then I struggled at a competition with my mental health, and as the work party paid attention to me because they knew I was struggling they suddenly noticed what no one ever does! 

I am on the far right of the line again, literally my nose against the brick wall for a double Portsmouth. 

What happened next however is what is most important. A conversation that they have never seen what happens, knowing they have seen it at theirs and other tournament venues but never thinking of the impact of what is happening on the archer! 

Apologies, it’s ok – it really is, or is it? 

Most of us just feel grateful that we are welcomed, that we are accepted, as a burden as we are often told and you make space for us on the line! 

But I can say that their reaction and how talking to me, talking to the judges about practicalities and ways to move us whilst meeting all the needs of everyone, means that going forward anyone seated at Archers of Raunds will be less isolated and definitely included in the shooting line. 

It also opened up an entire conversation around how we sometimes look at the easy fix but is it the most appropriate fix for the person you are trying to help, will they ask if they need more? 

Can you look at what you do and say did you just do enough or did you put a little more thought into what the individual might need? 

Did you accommodate them or did you actually welcome and include them? 

I am not asking for you to make people feel special, just considered. I also know that some archers like the very end so they can focus the mind and shut everyone out. 

All I am asking you to question is how do you feel when you look at the line, how might you be accommodating everyone. 

I know that this will annoy some, those same people who have tried to tell me I have no right to shoot if I cannot stand or if I cannot collect my own arrows. We are, after all, entitled to our own opinion, but if we can make people slightly more welcome in our sport surely it’s worth just stopping to think for a moment? 

16 weeks – time is flying by!

Last outdoor competition of the season

So, what’s happening?

Lots in the background and the coming weeks will see a lot of work put into action. Meetings with archers, facilities, suppliers, committees, multi sport groups, basically planning, planning and more planning.

Some exciting things in the pipeline for new groups focusing on support and inclusion and particularly showing what we already know, that our sport is amazing for helping with your head space, mental health and stress can be helped by the simple art of repetition that we all spend so many hours taking part in.

New schools, existing schools, activity partnerships, new relationships to work together and strengthen what we can achieve through the power of helping people access sports in a safe and welcoming environment. Plans for next outdoor season bubbling away and firming my list of coaches interested in helping with the goals of what I want integr8archery to achieve.

4 new people who have reached out based on what they are reading to chat about their ongoing archery and if what they want is achievable, realistic? One of who is a novice disability archer who is wondering if they can succeed at becoming a coach!
Those who know me well know that I am a huge Disney fan so ” if you can dream it, you can do it” was easy to quote.
But seriously I have two wheelchair friends who coach at different sports and one is also a personal trainer and dance instructor (though just in case he’s reading I have yet to be taught how to dance – just saying!).

So when asked why I am posting twice a week? Firstly I am a person in charge of a community interest company and I think it’s incredibly important that what I am doing can be seen, but these things I write, sometimes they strike a cord for the person reading them and they reach out and chat, the power of community is so very strong and I have spent years working on my little piece of the community in which I give, this has never meant that I need to be in the same room and I have friends that I have known for years who I have never physically met but we are so much stronger together because of the support we provide each other. So I will continue to write twice a week and share, because I am actually surprised at some of the things that are the bit that people read that connects us.

To prove this point, following Saturday’s blog, I had people thank me for sharing and also talking about the difference I have made for them in times that they were considering leaving the sport and how they are pleased I have chosen to stay and continue the work that I am doing. Never underestimate the difference that a kind word, a smile or a hug might make. I appreciate those who stay in touch to let me know how you are getting on, I enjoy your news and successes, we each measure our own success based on what we want and I celebrate with all of you.

This week? More meetings and calls to firm up some plans and some more funding applications for some of the groups, so enjoy your week and thank you for joining me so far. ❤️🏹 I never take any of you or the time you take to read what I am doing for granted. Thank you 😊

I might, one day, learn how to take a photo with a serious face – but to be fair i haven’t in the 47 years so far 🫣😂