Would you fight to stay shooting? Do you realise what you would loose? I do, I have ❤️🏹

Flight, my favourite archery and what kept me going – scrapyard challenge meets archery 😉😂🥰🏹

If you were asked – what do you get out of archery? What would you say? If you were asked – what would you loose if it was taken from you? What would you say?

Have a think, you don’t have to tell me, you can, but you don’t have to.
So now you have thought and you think you know the answer.
Someone tries to take it, what would you do? Let them? Or would you fight to keep what it gives you?

Sound dramatic? Or it’s Saturday and you don’t like thinking too hard after being at work all week 🙃

I am asked often about what I get from what I do, there must be a reason I give between 20-40 hours a week for free on top of family, working full time and my own archery.

I know what archery can give, the ability to calm a stressed mind. My work sees me deal with complex, stressful situations. Highly emotive and draining some days. I can list the situations that have meant I go home and can’t clear the things I dealt with that day and have brought home with me, maybe I will sit and cry, drink a bottle of wine, some way of trying to deal with what the day brought me. If we go back to 2018 when I passed my beginners course, I had been shooting only a few weeks and sent a message home to say I was going to be late, I was headed into a debrief, I had taken a suicide call, it had ended tragically. 45 minutes later I received a text with a photo of my bow set up on the waiting line – “Molly is waiting for you when you finish”.

2 hours of shooting, if I don’t clear my mind those arrows aren’t going anywhere near where they are supposed to. Went home, ate dinner with my family and relaxed, no crying, no alcohol. My bow has provided that service often, she demands that I clear my head, she is selfish, if I do not give her my entire focus she misbehaves. That – that is what she gives me, the ability to let go of what my mind is carrying.


It’s also given me, my people, we are all a little quirky, those of us who fling arrows, so for the most part, we are quite accepting of the things that make each of us different. That cannot be overrated, the ability to be yourself, to let your personality free. Are you a literal thinker, a logical mind, someone who loves rules, repetition and routine. Ours is a sport made for minds who thrive on structure. It’s part of why the pandemic had such a huge impact when we were locked in and for periods of time kept off the range. That loss of routine and ability to have a space where we empty our minds. Society demands things, wants you to fit in boxes created by others, ranges and archers let you be you, with no demands or explanations needed.

There is no secret of what I have gone through on a physical, pain basis to shoot and remain shooting, the battle with my mind to sit to shoot. I have told the story and been invited into other people’s struggles as a result – surely a privilege.

But, having fought that struggle to remain and shoot. I was told very clearly by a person who I had trust in, that I had no place on a range, any range. No role in the sport in any capacity as an archer, a volunteer, project manager ….. any role. That I should walk away. They used information that our friendship gave them, over a period of 6 months to really make incredibly brutal statements about why I should walk away. November 21 to May 22 – words can create damage, and how they are delivered can create so much more.

In addition there were other things happening that were creating massive issues with my ability to feel safe on a range, issues being created by my past that had been raised and were part of what that person was using too, along with others who do not know what they are referring to but know there’s something.

All of this combined to put me in a place where I was my most mentally vulnerable since 1996. Where should I go for my mind? The range, but of course it had been made clear that there was no place for me there. So I deteriorated massively, nowhere to go, nowhere to be safe.

Remember that I said in my space I found my people? Well they were still there, I thought I lost them with my ranges and my sport. Nope! They held on, and wouldn’t let go, even though I had. A small group who together helped me find where I can go when I need safe shooting space – safe for my head. I now have a list of ranges that when I am at my most vulnerable I can walk on and each has a couple of people who will stand beside me and shoot with no need for me to explain but will just be there, whenever I need them. Others will sit with me by the power of the virtual world in the middle of the night and listen to me talk and cry and there have been literally days and nights when it’s been just about reminding me to breathe.

In the middle of all of this, because it wasn’t widely known what I was going through, though many had seen me cry on the shooting line, I took a call from someone I knew who needed help, broken down mentally and need support, someone who had used me before in my capacity as a safeguarding officer. They were getting help from the right people medically but needed someone who understood what the loss of their sport meant. Well I certainly understood that! So in the middle of my mess I could help someone else.

Then a chat about my future in the sport outside of my own shooting, a talk that saw me 24 hours later with a non profit company and an application to the government for a Community Interest Company. My projects reviewed and decisions made about my way forward. That same night a discussion about my clothes, where were my crazy leggings? More decisions made there – a reminder that this sport, with my people, accept me and my crazy 😂 so yes they would be back on the range in their wild technicolour 🥰

So the work began, to claim my right to be on the range and to be in my sport and to rebuild the safe spaces for my mind to breathe.

The outdoor season was torrid, I love competition, I am not interested in anyone else’s scores, just shooting against myself. However in the middle of that is the magic that is my flight season, you want to be accepted? There you will be truly welcome with no fear of what anyone will say. My flight family are, for the most part approximately 200 miles away, but there always. Those competition’s definitely gave me positive focus. Of course, 2022 also saw me shoot the amazing footbow which it turns out makes me laugh, really laugh with every shot fired.

Indoor season, we had been told the devastating news in the summer that dad had cancer and it was terminal, and so we focused and come the end of the summer we really had to put our focus as a family here, we were going to squeeze what we could from however little time we had and we knew it was going to be short. So I declared my indoor season cancelled, no competitions, no regular training, me and my clingy band doing what we could to keep muscles from quitting but only rarely shooting an arrow. My archery family reaching out when I needed it, but respecting every time I said I needed to focus on family. I will forever be grateful for that, when I was able to walk onto a range with my bow, just picking up like I hadn’t been away.

When the time came and we lost the amazing person that was my dad, I was away for weeks. My archery family, staying with virtually – calls, messages, hours on FaceTime and someone actually driving many miles to just sit and check that I was ok.

I have been home for almost 4 weeks, and have managed to shoot with some regularity. It’s been in this time that it has hit me dad has gone, he’s not there to tell how things are going with my little business or my shooting, those weekly chats have gone.

What I do know is this, my life is a mess and I am dealing with all that has happened in the last 17 months and the history that has been dragged back into my life. However my safe space that I lost and needed and was given back to me by my fight and the help of those archers who always accepted me, is back. It’s mine, I have claimed it. For sure there are a small number of places I will never return to with a bow, that will never be mentally safe for me again, but that is the price I will pay for what is now my calm space, that with the work that I have put in since June has now become a calmer, mentally safer place than it ever was even before.

Also, whilst I am celebrating the return of this, that I have survived and stand here stronger in my archery than I ever was, if I am careful next weekend I may actually achieve something I never have before so 🤞🏻 because it will, for me, be a reward that going through that very worst of times I made it. It will also be something to show those who have stood by me throughout this, that maybe it was worth it for them too, and to those who told me I have no place, that one strongest voice, well you know what? I do have a place, the rest of my life is in a state of carnage that I am taking day by day but here, on the range and in my sport, I do have a place and you have no right to take it from me and no idea of what you almost cost me.

Thank you to every single person who has given me anything this last 17 months, I can now say that yes, I do know what my sport gives me, and yes I will fight for my right to be on a range as much as I have battled for others in the last 6 years.

Maybe, just maybe, next Saturday evening I can pop back and tell you that I have achieved something that I didn’t know I would finish this season with, if I do it may seem small to some but for me it will be massive. 🤗

The point of this, don’t ever give up because someone tells you that you must, and that if you need it, this archery family is full of the most amazing people who will help you if you allow them to.

My last competition of the outdoor season, pulled on my county shirt before concentrating on family, my squad family never gave up 🥰🏹

Week 37 – DISC launch, design visuals and thank you.


If you know me, the projects or just keep looking here for what’s happening you will know that everything I have done for the last 4 years in regards to long term projects is about them becoming sustainable for each group that I work with. The base of this plan is that they have people trained and take over the running of the group and coaches who work with them on behalf of Integr8Archery to mentor them.

Last summer I was approached by Northamptonshire Carers to discuss plans for the DISC group which meets every other week and provides access to their users to a variety of sports. Some years previously they had archery in their cycle but it had stopped.

Upon visiting we found a treasure of kit, they were aware that they had soft kit for arrows Archery but we found so much more, meaning that with just some support and training they could easily be up and running for the full range that our sport can offer.

This week we have finally gotten everything in place and 19th March will see the first of their monthly archery sessions take place! This is so exciting. It is here I must say a number of thank you’s – The Worshipful Company of Fletchers who have generously provided funding for two volunteers to undertake instructor training next month, Long Buckby Archery Club for the donation of the kit for pointy archery, when we found it, it was all very carefully labelled and the club have donated this to the group for their ongoing use. Also to Nick and Jackie from Towcester Archery Club for joining the group of coaches who work with Integr8Archery to go out there into the community and provide access to our sport and will be giving their time to support the DISC group.

Wednesday saw another great multi sport meeting hosted by Graeme at Northamptonshire Sport, always great to look at how we can help each other and achieve our shared aims, more to come about new things I will be doing from that meeting later.

Couple of meetings around our start archery event and some reviewing plans for schools already working with us.

Also design visuals for the medals we will be using for the competitions that we are planning and as Duncan and I have just about sorted our progression scheme, the badges have been designed for this along with a new flight workshop badge after the previous supplier let me down.

Thank you so very much to Duncan for all of the work he has put in on the Integr8Archery progression scheme, this scheme will see individuals work to the level that will then allow them to partake in the AGB progression scheme and something that I have been trying to arrange for over 2 years but have run into difficulties along the way, so thank you Duncan for always listening to my thoughts, also for creating the certificates and now designing the membership card for the Integr8Archery school club members.

I never take for granted any of the work that anyone does with me, wether voluntary or if they are paid by one of the groups.

I wanted the clean simplicity – these will look amazing in person with the shine of the metal.
As soon as I get these I will hand out the ones already earned, including the long awaited flight workshop participants

Snow days = planning days ❤️🏹


Lots of planning and emails and online meetings again.

One of the good things we brought out of the pandemic was the willingness to chat with each other online and achieve things regardless. This has been especially helpful this week with the weather and several people I was due to meet feeling unwell and not wishing to share their germs. Grateful they didn’t make the rest of us unwell and that they carried on from their homes.

Finalised the arrangements for the first DISC session to be held on the 19th March. The plans almost confirmed for the Integr8Archery Club start archery event on the 8th May. The Integr8Archery Club sessions almost in place for launch on the 15th April.

Conversations with coaches in 2 other counties wishing to launch events to help groups in their local communities to try our sport with the aim of creating sustainable sessions.

Sharing knowledge regarding possible changes or avenues to explore to help someone remain in the sport they love, ours is such an adaptive sport.

Progression awards for the education groups (but useable by all our community groups) created and certificates designed, badges for this and a couple of other things with the designers who should have the final visuals with me by Monday – thank you Duncan for all the work you have put in on this and listening to my thoughts.

Medal ideas also with the designers for the competitions we are planning for indoor and outdoor seasons but also for some school competitions we are planning. Again I am excited for the visuals which will be with me soon.

Right, off to shoot some of my own arrows after having to cancel yesterday’s. Take care and enjoy your weekend ❤️🏹

Week 36 – busy few days, a lot happening and I actually shot some arrows of my own 🥳😱😉

Yeah! Flinging arrows at last!

So I am technically unemployed for a few days as I await the new job to be sorted, I could sit and relax but we all know that ends badly, we are after all approaching the 3rd anniversary of impaling myself on a tree for those who forget I don’t just sit and chill! 😱🫣

So what have I done:

  1. Sensory football webchat and discussions around conversation and instructions for complex needs with SENSE.
  2. meeting with AGB.
  3. catch up and planning with DISC for Northamptonshire Carers and everything back on track, including two new coaches on board with Integr8Archery to support our community groups and aims for sustainable archery – exciting on several points.
  4. First face to face Integr8Archery club committee as both August and October were online.
  5. on top of this there have been 5 other meetings around existing projects, coaches and new instructors and coaches.
  6. meeting with sport4fitness to finalise plans for their CIC and the groups that we will introduce archery to, including re-starting the out of school educated groups and the Send4dads group.
  7. Today I have a Sport England webinar.

I have had lots of fun this weekend, shooting three times 😱😂🫣 maybe I will soon be back to my 800 – 1000 arrows a week after all! 4 ranges, countless friends, county squad mates – essentially my archery family. Smiles, hugs, chatting, a couple of tearful moments but mostly just back in my safe places with people who I am safe to be around, never to be underestimated and very definitely proof that the fight to stay with my sport was worth it. Days where I most definitely thought I was beaten since November 21 but this week was proof it’s worth fighting for.

I am putting in an order to lionhart in the next week or so and for anyone who wants one I only have 5 Integr8Archery big bobble hats left from the initial production batch. Let me know if you want anything.

I shall be out and about this next week and hope to catch up with more people whilst getting ready to announce some events that we will be hosting, so keep your eyes open. Stay safe ❤️🏹

Integr8Archery CIC and Sport4fitness CIC – collaboration for the community

Life is a rollercoaster? Archery certainly is 😂🫣❤️🏹


So lots of meetings and a couple of webinars so far this week, definitely highlights such as chatting through plans with AGB, an adaptive multi sports webinar and looking at complex communication strategies and getting the DISC sessions back on track with Northamptonshire Carers.

Plans in place for 8th May which I will give more details about next week, but very exciting after a year of work to get the first group organised and planned.

My archery? We know I work hard with my pain to shoot, sitting was not an easy change and last year a number of things collided to see me almost walk away from the sport as a whole.

I last shot properly on New Year’s Eve eve! Arranged some shooting time at a couple of places yesterday and came away with a PB for a Portsmouth and those few extra points moved it from a D classification score to a C – which I have never had for a Portsmouth!

So today? I have booked myself in for a scored round – Worcester and I have created myself a new plan.

My focus this year enjoying those 8 days of archery at Dunster and my flight season. Had a bit of a wobble when I looked at the new classification tables having set myself a target but looking closely I think I may have set myself something out of reach so, let’s see what happens?

I was asked about how Integr8Archery has people around the country?

Two things:

  1. schools or community groups where the person leading the sessions work with me and I support them in their aims – like me, sustainable long term archery in places there has been no access to the sport, a lot are schools but not all.
  2. archers who I have supported through various things, mostly change but who thought maybe archery was something they needed to leave behind or loose. Sure I support them, but they also support me – Integr8Archery is a support network to keep us all doing the thing we love.

So with that in mind, thank you to everyone who has kept me going when I have truly seen no alternative to walking away. Have a great weekend and as always may your arrows fly strong ❤️🏹

Week 35! Exciting things coming together 🥳


So many meetings in the last week! In person, online and by phone. Amazing things coming together though so definitely worth it all and the juggling act to fit it all in.

A year after first discussing accessibility to sport for the local Muslim community with Northamptonshire Sport, we have finally got dates in the calendar for the first sessions, so pleased we have made the efforts to keep communication open and cannot wait to see what we all achieve together – collaboration is amazing and makes us stronger by working together.

The first meeting of the Children’s Coaching Collaborative was fantastic, so many people across multiple sports coming together for the same aims – that “children first” is the important element of what we do when working with juniors and must remain the focus of everything we do. The Voice, Choice, Journey campaign is going to be a great launch platform and if you haven’t already taken a look at the collaborative I would very much recommend you join up and get involved.

This led me really quite well into some amazing discussions at the regions/home nations/Archery GB 2 day get together with some great topics and ways we can move things forward around a number of things, especially Safeguarding which is my most important focus as many of you know, and again I am looking forward to the future meetings to see what we can all accomplish by working together across all of the topics.

We are Undefeatable was a great conversation across multiple sports and platforms that encourage activity and again a new campaign launching soon that I will be pleased to support.

Incredibly proud of some of the friends of Integr8Archery this week with news of many things from achievements to

pushing their own boundaries but I know most are making their own announcements so I will not be stealing their thunder – but I think I have messaged or spoken to most 🥳👏🏻 well done to you all.

Thanks to a few days between changing day jobs I have managed to book a heap of things in the next few days too so as I slide towards 9 months I am so proud of everything that is coming together.

See you all soon, and yes I actually have plans to shoot my own bow this week 😱😉❤️🏹 and the first in person get together for the Integr8Archery Club committee who have been getting on great virtually so hopefully we will do face to face 🙃

Meetings, planning and hats!!!!🥳

Supportive archery family 🤗😘

Thank you for your support this week folks, it’s very much appreciated as always but knowing that I am now trying to find my normal many of you have reached out to ask how I am and how you can help or support me, it means so very much.

I have had three meetings with coaches reviewing the education project and I was thrilled to find that where we are at and my thoughts are reflected by them, they are feet on the ground every week in those placing so it does suggests communication is working!

Also looking at plans from 2 years and from 12 months ago I can see some things need changing for the forward planning and there is information that needs sharing with others doing similar work, we can all achieve our best in our shared goals if we share our reviews.

Which leads me to this weekend – Friday and Saturday – 2 days with regions and home nations and the national governing body to discuss several topics, yesterday was a great change to talk and I am looking forward to seeing what today brings, but certainly had the chance to discuss my thoughts around the review of the grassroots projects with AGB and they have similar findings in some areas so discussion of my forward planning and shared thoughts was a great opportunity to touch base.

A fantastic meeting with Northamptonshire Sports and a newly created local charity that has seen us move on a project I have been working on with the activity partnership for the last 12 months – exciting stuff. We are Undeafeatable meeting and the first Children’s Coaching Collaborative catch-up – fantastic to sit amongst like minded people who want to put the children at the centre of coaching from grassroots to elite juniors and how we can assure their voice is heard. Looking forward to working with these going forward and encouraging others to sign up. March will see their Voice, Choice, Journey campaign kick off so I will be providing so much more information around that.

Hats have arrived and I put lots in the post yesterday, I cannot wait to see photos of them out in the wild, I can testify that they are cosy and warm as I wore mine much of yesterday since I currently have very little hair!! Big bobble hats have done an awesome job of creating what I wanted.

Have a good weekend and let me know how you are doing ❤️🏹

Week 34 – possible trigger – be aware 🤗

What do you see when you look at these?

Happy pancake day!
How do you prefer them – sweet or savoury – I enjoy both and have no issue with having both in one sitting? Hence the weight I need to loose 🫣😂

Lots of planning and catch up in this last week means lots of meetings this coming week, excited to hear some of what will be discussed. Today I have the first of two meetings with coaches who work on my projects and I shall be feeding them pancakes 🥞 they may just be distracted enough to agree to my ideas whilst eating 😉

So I shall need to think about what to feed those that I shall be meeting later in the week.

I said this may contain a trigger warning.

About 10 days ago I was asked to consider talking/writing about my lived experiences with mental health and suicide. I have agreed and have been putting lots of thoughts down on paper, some things I can’t discuss, some I won’t – but that still leaves plenty to share. Why? Only by talking can we continue to work to remove stigma and to make it more freely acceptable to talk about issues that we are facing and this might help others when faced with their own darkest thoughts to reach out to someone.

As I have considered what I should include, I kept coming back to how we never know what someone is going through and often those of us are in a dark place are hiding it for various reasons but mainly to protect ourselves or to protect others.

So – take a look at those two images at the top of the page.
Taken about 8 months apart – Both versions of me were facing huge challenges but sharing very little.

The first? – I was sharing information and excited about lots of projects and plans but that version of me felt she had a place, a purpose and some worth. She felt loved and cared for and safe. She felt she mattered and that people could see her.

The second? – I had been to the hospital a couple of days earlier, finding myself in a place where the only answer was to save everyone from having to deal with me by simply no longer being here. I didn’t discuss it with anyone but I had it all planned, a small handful of people were aware of some of the challenges that I was facing – most were the same challenges in both photographs, but my worth, value, feeling of being safe had been removed – dramatically so. I certainly no longer felt I added anything other than burden to anyone’s life. Certainly didn’t feel loved. I will be forever grateful that on that day some sent a message that reached in, they didn’t know, but somehow the universe did.

Both show me laughing, I learned many years ago to hide, and I do! Daily! An incredibly small number of people have enough information now to be able to offer me support, 2 outside the medical profession know everything. I shall continue to hide, but that request to consider sharing my experiences feels important and as I sit writing everything down and looking at what I can’t or won’t share, I do also need to think about who my sharing will impact, namely my children.

But we all see those memes and messages about be careful you never know what a person is going through. Those two photos I think are an excellent example – 8 months apart, both laughing but very very different and both hiding so very much.

So one day at a time and I move forward. Much love to you all and if you are struggling – reach out to someone – I promise you are loved and valued more than you will allow yourself to believe ❤️

If you have been triggered by anything here please visit Mind to find help.

Laughter can hide so very much

Things change, don’t be afraid to try something new if you want to stay shooting ❤️🏹 but support is there if you reach out

Rarely found without a silly face – my armour!

I picked up a bow in the spring of 2018, I had been around ranges for a while since the rest of the house was shooting and had been for a while. I loved the sound of the arrows hitting the boss, still find it soothing and I am happy to sit and read a book listening to that noise.

I had made friends, supported people, joined committees and thought maybe I should give it a whirl. Talked about it with lots of people, I don’t make rash decisions 😂🫣 I have a number of issues that I knew would likely make my shooting time short, but with some effort I might get 2-3 years. So off I went in the winter of 2017 and got a compound bow ready for after I had completed my planned beginners course early 2018. The issues with my back and shoulder pretty much mean compound is the only suitable bow style.

So there we have the first “issue” a group of established archers who protested – a brand new, novice archer with a compound bow, nope cannot be allowed, so dangerous and time limits were suggested from 12 to 24 months that I should have to shoot an alternative bow style, preferably recurve, to prove I was safe before being allowed on a range with a compound bow!!

I was lucky, very lucky, to have a group of archers and committee members support me and once I completed my beginners course, the offer of a coach – brave enough to stand beside the dangerous prospect of a beginner with a compound bow and so began my journey to shoot, not know what was coming!

My coach was starting his (then named) level 2 coaching course and the candidates needed a “Guinea pig” (my term – don’t be offended) to work with and take to their assessment. So we sat with the paperwork where I had to explain the many issues with my body that were going to be an issue with the goals I had set myself. Or rather he sat, I stood as I genuinely expected at some point during the conversation he would tell me it was a non starter and I would be better selling my bow and quitting. Nope, he never flinched and just said, right, let’s learn together!

Without a doubt having someone who never flinches and stands beside you in support is one of the greatest gifts anyone can have.

We worked and I worked hard! My aim was to get to the summer and the club celebration shoot an informal, relaxed environment with a competition and cake! My family however were much more confident in me and advised me that my first competition was booked for April! (I do not advocate booking people on to competition without their permission, my family know me though).

By the end of that first outdoor season I had shot 23 competitions and was shooting for the county – the most amazing and supportive group of archers led by, in my opinion, the best county captain there is. I had fallen in love with a 1440 and enjoyed a Hereford – but these long rounds would see me stand all day, couldn’t allow myself to sit and relax because once I do that the pain hits massively, my relationship with pain, is like everyone’s – personal and individual, but I do not take painkillers because I have watched someone very close to me struggle for many years with addiction to pain medication, I know that there will be a lot of opinion and I am not saying my way is by any means correct, but it’s my way.

I am so very grateful to those who have always supported me, laughed with me on the range whilst watching me struggle with the pain and sat with me and held my hand at the end of the day when, after raffles and medals and everything else is over, I lay on the floor and let my body relax and allow the pain in, and as my muscles spasm and seize up and I cannot move they chat with me and sometimes cry with me.

My coach suggested maybe we look at sitting to shoot, no! No – I saw this as giving in, I don’t give in to my pain, I had never done so. I was 43 and had struggled forever, for me sitting was giving in. So on we went. I had set myself a goal at the beginning of the season – a third class, I came away with a second class – happy? No! I had so many scores that were just a handful of points from a first class! So I saw failure – I had surpassed my goal but felt that I had let myself down! Trust me I know what my counsellor has said about this – my mind is and will likely always be my biggest issue.


Indoor season saw me start county coaching and a change of coach, supported back at club by my first coach. Looking at the issues that impact me both physically and mentally. I never shot less than double sessions indoors but often did the triple, I felt that I needed to keep my body capable of that consistency and volume ready to go back outdoors, a double is a few less so in my mind the triple – a few extra seemed obvious and I was having fun. I hate indoors, makes me feel trapped but I fell in love with the vegas and set myself the goal that in 2025 I will go to Vegas and shoot a Vegas for my 50th birthday.

As summer 2019 approached my body was showing the impact of shooting between 800 – 1000 arrows a week and I started to worry I might not manage that 3 years I had hoped for in the beginning. But consistency started to fail as the pain sometimes kicked in during the day despite my best efforts. My coach found himself away for work and I was a little lost, though he also suggested sitting to shoot! What is wrong with these people!

Another 2nd class at the end of summer 2019, again so close to that first! and the worry that the pain would slowly increase and the chance at the first class would be lost forever. So a new coach? First meeting we discussed all the issues and I warned him friend or not, do not suggest that I sit to shoot! He decided it was time to add to the team, and a call was made to our mutual friend who is also a physio. Sometimes you need an expert!

Within a couple of weeks I had my first session with the physio and lots of tears, the NHS who are brilliant have only ever dealt with me a bit at a time but this was a list of everything, what the implications are and how we might approach them.

As the indoor season progressed the issue of the stool was raised and again I refused, but the subject was raised a few weeks later after a particularly difficult shot and I decided that I would data gather, shooting under different conditions over a period of weeks, set days, stood, sat, with and without an agent. I am an evidence based creature and though we thought we knew what the results would show I needed to prove it. I am incredibly grateful to the brave souls who agented and put up with the tantrums because the idea of sitting was still giving in.

Meeting with the physio and looking at the information and agreeing a way forward. Discussion with him and coach as to what we felt the best way to build a stool was and my county team mates set about creating my stool which I hated with a passion, so I must thank them, though I think in truth they enjoyed having a reason to get the power tools out!

So my mind! What do you do when your mind doesn’t want to do what your body needs? Well the county team gave me a talking to, the physio gave me a talking to and a couple of the wheelchair archers who I have agented for sat me down and asked why I wouldn’t give myself what I gave others? Fair question but I wasn’t really in a place to hear it!

As we approached the end of the 19/20 indoor season I found myself struggling to complete even a single round and had several weeks that saw me withdraw part way through competitions, leaving me crying for very different reasons. My last competition on my feet saw me complete the round barefoot, the judge knows me well and knew what was happening to my mental health and with the support of my county team mates I was given very strict rules that allowed me to shoot and finish the session, something I will forever be grateful for 🤗❤️🏹

One of the “naughtiest” things you can do on a range!


Spring 2020 – covid! Turns out this was great timing for Bert, I named the stool to help bond and reduce the resentment, going out when there was almost no one around to get used to the idea and feel of sitting because once people started seeing me they all had questions and opinions – unless you are supporting someone – hold your tongue!

I have cried on ranges, walked out of spaces and had a torrid time, why? My mind still sees sitting as giving in, people say things and enforce the things in my head! What business is it of anyone’s what a person requires in the way of adaptation to shoot? Consider carefully what questions you might ask and also how you ask them, you will rarely be aware of another person’s struggles.

I have learned that as my stool has been tweaked and made to fit me that a substitute can actually hinder me, grateful to the club that leant me theirs when I left Bert at home and it was a valuable lesson.

Outdoors 21 saw me dig in and fight for my right to shoot, as people tried to tell me that if I needed a shooting stool I had no place on the line! What did that determination give me? I finally, by working my backside off to prove myself to others achieved the elusive first class 🥳

It was also in this summer that I found flight, I cannot put into words how much I love flight, it allows me to stand to shoot as there is a very small number of arrows. More than that I am surrounded by the most supportive group of archers, which was so important whilst having to justify my right to shoot target archery.

Indoors 21/22 and outdoors 22 saw other things happening and whilst fighting to prove I had a place on the line the other things happening in my personal life saw me come incredibly close to quitting – life, archery – everything – my beloved sport was no longer a safe place for me to be.

Without a doubt the volunteers who I share the range with at national and international events for AGB and the flight archers kept me shooting.

I was invited to attend a field course and had an incredibly welcoming group of EFAA members allow me to share their day, but as I joined them on their journey through the trees (I was not shooting) it became apparent that the unpredictable nature of the spasms I get in my shoulder mean I will not be safe on a field course, but I would most definitely recommend trying it.

The end of the season saw me grind out the scores amongst the tears to hold onto my first class, but sadly not all ranges are now safe for me to shoot at from a mental health point of view, but I do have several ranges with shooting buddies scattered across them and of course March 23 will see Integr8Archery Club start shooting on our range.

My indoors 22/23 season has been suspended due to personal matters within the family but I am looking forward to getting back at it, though there are some issues with my back which has deteriorated further in recent months, that will need looking at but I have those 8 days at Dunster to look forward to and certainly provide the motivation I need to get out there, that and the flight season will most definitely be high points of summer 23.

Why have I shared all of this? If you have read my blogs you will certainly know some of it already.

The aims of Integr8Archery CIC and Integr8Archery Club are to make our sport open and accessible for everyone, to welcome anyone who wants to try our sport, which is – in my opinion- one of the most accessible and inclusive sports there is, but also to support those who want to stay but face challenges to be able to continue shooting.

It has been a privilege to help those who have allowed me to, some have remained as Friends of Integr8Archery where we support each other. In person on ranges, or virtually in the devices we carry in our pockets and one click away so if we wobble a message from the range to one of us at home keeps us shooting.

Some of those I am allowed to support come to me because they have heard about me from talking to someone I have helped, some approach me on a range to enquire about Bert the shooting stool, but some have come to me through my role as regional safeguarding officer and for 9 of those it’s about their ongoing wellbeing and care. Please don’t be afraid to ask for help, there will be someone you can trust if you are brave enough to ask and I do not underestimate the courage it can take to reach out.

Without a doubt I am probably proudest of using my experience, physically and mentally to help and support others and I am so pleased that people are beginning to recognise that if you are wearing an Integr8Archery shirt that you belong to a group of supportive, like minded archers and you might be on your own on that shooting line but you carry all of us with you.

33 weeks and school/club/community partnership agreed 🥳


If you have followed any of what I have done in the last 2 years you will be very aware of the archery in education project.

Having already worked in schools in small ways the approach by Northamptonshire Sport in May 2021 really allowed me to focus on what was achievable with Archery in schools and we now have archery in curriculum, elective sessions, after school and school clubs depending upon which school you visit. Some have multiple sessions from the list.

However, 1 school in particular, has shared our goals for how we would like to work together and with the community benefiting from the partnership.

Meetings and ideas and discussions around what we can achieve mean that this week we have agreed the partnership between Integr8Archery and Weavers school in Wellingborough.

Weavers have elective sessions whilst we await instructors and session coach training and we can look at the curriculum sessions. The Weavers/Integr8Archery school club will be fully completed in the next few weeks and Integr8Archery Club, which includes the school club, will be shooting weekly at Weavers on Saturdays and Sundays.

There will also be:

A one day event

A two day event

both indoor and outdoors with dates to fit with the county and AGB planned events. We look forward to announcing details of these 6 days of competitions soon and to jointly hosting archers at our competition events. We will be starting with the indoor season 23/24.

These events will be to raise funds for the school archery and also the projects for Integr8Archery which is a not for profit community interest company.

We have been approached by a number of people to provide beginners courses and more community groups who want sessions for various things. We now have a place to host these, some will be free and some will have charges which again will fund the school archery and the projects of Integr8Archery.

We are incredibly proud to see what we can achieve by working together as a school, club and community interest company to achieve our goals for the local community, not least our belief that by offering young people alternative ways to spend their time and provide access to sport we might improve or change lives and hopefully help prevent even 1 person making the choice that sees young people find themselves in a situation that they feel impossible to leave, and we know that unfortunately in current times this situation is leading to increased street violence which is more frequently in the news.

So, we have lots of things planned and more announcements around this partnership in coming weeks but we are very excited about how we may fulfil our goals together.

On a personal level I would like to thank in particular Magnus and Scott at Weavers and Chris and Ben at Integr8Archery Club. There are others who have helped by listening to me at all hours too and my dad was thrilled as we sat on New Years Eve and I discussed how close we were to finalising our plans. I am grateful to have people who believe in me.

Take care and speak soon.