Week 96 -prioritising the right things

I think this is going to be the badge I wear for 2024.
I am going to remember it and repeat it daily because I think the fight is going to really pick up this year.

what fight? The one I stepped into in 2019, it seems like a lifetime ago, in part because the whole Covid lockdowns and the timeline disruption that brought with it, but also, because it is!

I have been involved in the world of safeguarding since I first volunteered as a 16 year old, but little did I realise how over the next 33 years it would become increasingly part of what I do, in the day job and in a variety of volunteer roles.

I see it as the most important role I have aside from being a parent, which is essentially a kind of safeguarding in its own way.

I have a number of qualifications within it and I study constantly to improve my knowledge in ways to support those who come to me. Safeguarding is a privilege as I essentially step into someone’s world when they are in their most vulnerable place. Though I also do a lot of work to help improve knowledge to prevent issues, equally important.

Within my sport I have been a club safeguarding officer in a variety of places since 2017, some I still hold, and regional safeguarding officer since 2019, sometimes being part of the safeguarding team for Archery GB at competitions.

Most issues that come to me are resolved simply, some take more work, and some of what I do is to support other safeguarding officers. I don’t get to speak about what I do due to GDPR, rightly so.

However the biggest issue I have been dealing with has been an open case for me since 2019 when I was first asked to get involved, and believe me repeated conversations, meetings and discussions with NGB, outside agencies, and athletes and coaches have seen this grow to involve so many people, and covers 14 years worth of information that I have been given.

I have a variety of opinions as to how some of the issues have happened, some is a culture where habits are taught to the next person and the next and so on, some is outright bullying. Regardless it all needs changing, acknowledgement and ownership is required to even begin to bring about change. Other sports have gone through similar and some are still going through their process, I believe that all sports have something similar, created by habits and attitudes that were once allowed that are no longer acceptable. There is no shame in holding up your hands and saying we have a problem, and we are going to make changes, shame will only come from hiding it, refusing to change it and allowing it to continue.

It might be hard, and for a while a bit rocky, change always is and this is huge, but there are so many amazing people in our sport who will work to do this given the opportunity.

For some it will be easier to try and throw dirt back, I am ready for that, it isn’t new after all, it’s been happening for 5 years already, it just may get louder and more public. There is a limit to what and how I will respond, because those who matter to me personally know me and enough about what is happening. What I will say is my day job taught me a very long time ago to evidence gather, and I keep every message across every platform and they will allow me to always know my truth and to remind myself when necessary of that truth, like they did in 21/22.

It is almost mental health week and so it is always fitting to consider my own, I have PTSD, anxiety, panic attacks and a form of acrophobia. 2022 – 16th May was almost my last day as I reached the maximum level of destruction that had been bore down on me for the previous 7 months, add to I was trying to support people who were themselves dealing with their own massive mental health issues.

It has been incredibly hard because I cannot discuss so very much of this, and that makes it harder still.

I am certainly stronger that I have been for a very long time, though I am exhausted by all of this, but I agreed to be referred to Sports Resolutions because that is the very last place I can take this, and I do have to know that I have tried every avenue in this long and weary battle but one that is so vitally important for the benefit of everyone from grassroots to elite. The last 18 months has seen me hearing from a number of people that I need to take this to the media, it’s how some sports have managed to bring about change, I have a variety of conflicting feelings about such action.

I do want to thank those who have stood by me, supporting me, those who got me through 2022 and a couple of amazing safeguarding officers who have allowed me to talk with them, for the hardest part of safeguarding is having no ability to speak of what we are carrying, they have been limited conversations but enough for me to breathe,

I am proud of everyone who has shared their experiences with me, the ones who now carry long term issues even if they have walked away from the sport that took such a huge cost, athletes and coaches. That people have felt that I have helped and who trust me enough to bring others to me is humbling and some days, most days, I wing a lot of what I do, supporting people is different for each individual and using my training, my experience and thinking outside the box has got me, and them, through a lot.

My therapist is worth her weight in gold as she has supported me through my struggles but helped me carry this too.

A few months ago, one of these amazing young people started to say things publicly, slowly, about their battles. I am immensely proud of her and I know she struggles to see herself as those of us who know her see her.

Today, on a very important anniversary of her own she has publicly released a poem that explains a little of what she has gone through, braver than me right there, I have been writing thoughts, letters, poems through my therapy for 8 years and I know how vulnerable those writings are, so to release one publicly is a truly brave step.

I asked if I could share it and I have on instagram and now I share it here, Ruby Paul you are so very much stronger than you realise and what you have put out there today will resonate and help so many not just in Archery but across other sports too 😘 it is a privilege to know you and we love you dearly.

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Week 95 – busy but productive

We seem to have had pretty much all of the weathers this week! It’s a good job we archers like to dress like onions 🧅

Level 3 assignment passes with 85/100 I feel happy about that! Work for the level 5 feels like it’s going well and I have a classroom day today so will hopefully get some feedback to make sure I am on the right track.

Actually managed to shoot some of my own arrows and watch both of my children shooting some arrows, it’s rare I see Jack shoot, he coaches regularly at his club and for integr8archery bit his love for his own shooting was taken from him through poor coaching, maybe with time that will come back, I hope so. Rose continues to blow me away with her attitude to shooting with everything that is going on with her health but she keeps putting down master bowman scores so she’s certainly remaining motivated.

I have had meetings, lots of meetings this week. Some for ongoing projects some with individuals wanting linking to their local clubs to try or start the sport and a couple of groups who want something putting on, all exciting.

Short and sweet this week, hope you are doing well I love hearing how you are doing so drop me a line and remember I am here if you want me ❤️🏹

week 94 – heading towards that 2nd anniversary 🥰

Sunday was beautiful, out in the sunshine shooting with great company, followed yesterday by howling winds, hail stones and some serious rain, plus putting the heating back on! Certainly made me feel less like I was missing out by having a study day in the little office at work away from everyone and everything 😂 good results for my 1st marked assignment and a lot of my work written up for my portfolio for my level 5.

Today is my bank holiday in lieu for having worked Easter Monday, so I stayed in my pjs late this morning and watched a movie, but I forgot to get myself and Easter egg! 😂🫣

Caught up with emails and messages over a cuppa now too. This last week has been a good week, meetings with some of the people I have met over recent weeks at different events to discuss what they want and what I can provide, exciting as always. Also a couple of reviews for existing projects which I always enjoy, discussing what’s going well and what improvements can be made is always good and I am often bemused by those who see reviews as negative.

A couple of coffees with archers who are friends and sharing a catch up.

I may have taken time since January to step back and breathe and being doing less, remember my less means I am still giving around 20 hours a week to other people’s archery. It’s also very interesting as it is allowing me to observe things that are happening and helping me set priorities for the 3rd year of integr8archery CIC as it approaches, exciting times for sure and certainly one of the advantages of being me in charge of my projects.

I had a great time volunteering at the foster families fun day this week, as always I am quick to have a bit of face paint and maximise the glitter 😜 spent the day with some amazing families and enjoying being part of their fun.

Right, off to look at the planning of my own shooting and get some of the competition enteries in, I have set myself some targets for the 2024 outdoor season and also making some decisions about where I will be shooting my practise arrows.

I am also very much enjoying the conversations with so many of my archery friends and contacts about Warhammer, it’s not a surprise that so many of us do it, a lot of what it gives us is the same as what we get from archery, great head space, routine, structure and peace. So grateful that Jack got me my first box for Christmas, he was right about what I would get from it, and it is certainly helping with the fine motor skills and the issues from the damaged nerves in my hand. 4 months in and my first army is at 1880 points and I considering which will be my next army!

Whatever you are doing, enjoy and I will see you on the range soon I am sure. ❤️🏹

week 93 – studying, crazy work weekend and a few arrows

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Busy week, started with the radio on the Wednesday, then some planning meetings, then the crazy weekend where I work from Friday to Monday and it is a lot but it’s so worth it too. It is a privilege to be allowed into the life’s of these young people and especially when I get things like this –

I love that so many people keep me updated with what is happening in their archery and other achievements but especially on these weekends when I am cut off from you all.

Then the results from the Virtual Archery League and after taking part every year since 19/20 I was thrilled to discover I had earned the gold medal for my division, first time I have earned a medal here and it feels good, particularly after seriously questioning if it was time to quit rather than face the next battle of change in my quest to continue shooting, but when your friend gets the manufacturer to donate new cams to me, the county captain fitted them to my bow and then stood by me as I made the decisions to carry my shooting forwards.

Home from work, sleep, caught up with the emails, messages and everything else and then study! I am currently doing three different courses and may loose my marbles by the time I get to the end of them 😂 Level 3 in Residential Children’s Care, level 4 Accredited Qualification in Child Sexual Exploitation and level 5 in Positive Behaviour Support. So if I say I am studying – I really am 😂😂😂

So that’s my week! I love this sport, I love the privilege of being allowed to introduce people to it and for those in it who need a cheerleader, supporter and/or friend – these people share with me their moments ❤️🏹

week 92 – sharing the sport – radio!

Well it’s been a busy week, hospital appointments- things cleared off the list but new things added and so more people getting involved, my girlie will get there eventually but she’s amazing and her bow brings her peace whilst everything is still in the air. So proud of her 🤗

Meetings, lots of them!

Afternoon with the guides who are prepping to host their first start archery event in May and wanted some advice and help with kit maintenance and preparation, and hot cross buns enjoyed all round since it was Easter weekend!

Although it was technically in the next week, BBC radio Northampton asked if I would like to join them on the breakfast show on 3/4/24 for a chat on air. This was a great chance to speak about how accessible our sport is, a follow up to my previous chat on 10/1/23 and following the look east tv crew spending a morning with myself and Deb a month ago. The TV session had been as a result of Nick Wilson and a conversation he had with the BBC around accessible activity and sports. Ultimately they didn’t use archery in the tv airing but many thanks to Deb for the time she gave not only shooting under intense pressure but the interview she gave. The good news is that from the radio piece I have had a number of people make contact so it was worth the early studio time.

https://www.bbc.co.uk/programmes/p0dsrh2g

go to 3/4/24 at 7:47 and you can hear me 🙃

This weekend is my work weekend Friday until Monday I will be mostly unavailable so apologies upfront for any delays in replies.

Have a good weekend, they claim it’s going to be a warm one.

week 91 – a year and 9 months!

Wow! It never doesn’t amaze me what I am achieving with my “little business” – I hear dad in my mind often and his supoort and chats were so important. I wish I could chat with him now 🤗

I said I was stepping back to concentrate on the issues we have going on outside of archery but I am still very happy with the number for this quarter, what a three months it’s been – in and outside of archery! 🤔 but I think things are a little more settled though there are still lots of hospital appointments as we try and get answers outside of sport.

Mostly this is just another thank you, thank you for supporting me, to the many of you who have respected my reduction in hours given, it does mean I don’t have to stop altogether if I can focus where I need to when I need to.

indoor season is over, I am happy with the little things that I have achieved but haven’t been able to focus on my shooting so that needs to change and I have booked in some competitions to get my motivation back.

So what has been achieved in this 3 months? Lots of meetings, the start of my role as vice chair of NFDS, and as for bows I hands?

Schools – 93 new hands but some returners too.

children in care – 8

disability groups – 19

along with helping 3 people return to the sport, met by chance but loving hearing how they are settling in the new spaces I have helped introduce them to.

For a period that I am sat back and doing less I am thrilled with those numbers.

Have a great Easter break

Week 90 – wow almost another quarter has passed!

When I think back to 2021 and early 2022 and the plans that I had worked hard on for years and now things were going to launch from June 2022 to October 2023, the excitement of all of my work coming together across a total of 17 projects!

Then the destruction that was unleashed and where that left me. The amazing people who stood by me, who never gave up.

The decision, nerve wracking as it was to pull 8 of my projects out of that fire and create Integr8archery CIC and how my work in the time since has solidified my belief in what I can do, alone, but with the right people who I choose to work with.

The right groups and organisations that I have chosen to join or collaborate with and what I have been able to achieve. As I am looking at the latest figures for sharing next week I am pleased, they look great and that’s knowing that I have stepped back a little to concentrate on health and home whilst we await answers.

So this last week has seen 3 webinars, the Northamptonshire together fund event, some meetings with new interested parties wanting to discuss how we might get things started for them and a couple of review meetings for ongoing sessions, these are always a good way of keeping things working, and can re-energise sessions.

Lots planned for this coming week, training, studying and meetings, looking forward to Saturday evening and an invitation from friends made at one of our groups sessions.

So, whatever you are doing, stay well and enjoy it all. It’s true what they say, the dark will eventually pass, do I wobble? Yes! But I have most certainly found peace and the ability to forgive myself for trusting the wrong people. I am stood on solid ground, I am waiting for answers on something important, but I also have changed how I look at that whole situation too, I am never going to regret raising my voice for the safety of others, what happens, happens. Sending the email that I did at the weekend in reply to the latest step, has at least stopped the anxiety created by thinking of what I might write in my response.

catch you all on a range soon I hope ❤️🏹

Week 89 – busy busy and the BBC

A busy week, I love handing full control over to groups to manage themselves and step back and just be there for guidance and mentoring. Several of those this week. I look forward to seeing them when they discuss reviews and at the arranged drop ins. Empowering is most certainly one of the greatest aspects of what I aim for.

Not much gained in time as a number of new requests for one off or multiple sessions and another couple are groups dusting off old kit that hasn’t been used for some time. Let’s blow those cobwebs off and get some arrows shot! Love it.

In the middle of all those meetings an interview with the BBC regarding access to sports for those with disabilities and I always have a great time with Deb who took up the invitation to join me and fling some arrows and add her thoughts to the interview. Looking forward to the piece being aired and seeing everyone from across the county discuss the topics.

Busy, busy in the day job, studying going well – all 3 courses that I am doing!

At home? Some answers to some health questions, some of which we are starting to come to terms with, some which have raised more questions! Slowly plodding forward and looking at what long term adjustments are needed and for who. Family will always come first and especially my children and hopefully the many arrange appointments will help us, those who know me know I always state knowledge is power, and that might be to help us find ways to recover or just the answers to find ways to adapt and adjust.

Tonight I am off to an evening of multisports coming together, I always enjoy these environments and sharing ideas and thoughts on how we can help each other to improve access to sports and activities for everyone.

Unfortunately I wasn’t able to make it to the NFDS meeting due to other commitments but I have been updated and will move my actions forward.

week 88 – shattered but recovering

It’s been quite the week health wise! A cold, that upset my asthma and combined to give my lungs a beating! Significantly better now but not quite there, though I will be back at work today.

I believe pretty much most things are up to date message wise and lots of things planned this next week which is great but also tiring some days.

Thanks as always to the coaches who continued to deliver to existing projects whilst I was unwell, never do I take this support for granted.

Got to spend some time with Rose in practise which I always enjoy and I love that our sport is helping whilst she faces her own battles. As always archery proving it is great for the head space.

That’s it, short and sweet this week! 🙃❤️🏹

catch up with you soon

week 87 – 2024 is whizzing by

Sorry there was no update last week.
There is a lot going on at the moment that I cannot talk about yet.
Some personal and some exciting and project related.

I can say that I have enjoyed hearing that two archers who wanted to return to the sport and approached me (entirely unrelated to each other) are both back on the range and sent me messages over the weekend to update me on how those early sessions have gone and both are really happy to be back with a bow in their hands – love it 🥰

Ongoing projects are ticking along nicely thanks to the amazing coaches I work with and who are happy to stay in contact and plan together so they can help groups get on with their shooting whilst I am doing less at the moment.

Another online meeting with my input still valued across the ocean! I love the excitement of those calls. It still feels slightly unreal that I get to sit at the “virtual” table, when I reached out to my friend in 2021 it was for a friend and the opportunities that were created to offer that person were fantastic, they didn’t go ahead but to be asked to consult on community projects after those other things didn’t happen was a privilege and I love the energy of these meetings.

I haven’t had much time to even look at my own bow in the last couple of weeks, so another month when I am pleased I managed to get a score for the virtual league early on 😜🤷‍♀️❤️🏹

I breakdown stats into quarter years, another 4 weeks and I will be at a year and 9 months, I always look forward to numbers – they and the updates and feedback are always motivating.

Stay well and I hope to catch up soon.