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week 107 – busy and now I am at Dunster ❤️🏹

Helen Sharpe weekly update, Event recap

Lots of meetings last week to get some events finalised and myself ready to get to Dunster for 10 days.

After my trip to A&E and the issues with my health there had been some very real conversations with medical professionals about if I should cancel the trip. We agreed on 5 out of 8 days of shooting and the last weekend I would take on the 2 nationals. These decisions affectively halved the arrow count. I also agreed that I would be a responsible grown up and listen to my body and make reactive, responsible decisions throughout the trip.

Originally the plan had been to come down Friday and relax Saturday and shoot Sunday. However Jack and I had manage to get tickets to a through the night event at Warhammer on the Friday, knowing that I would be travelling to Nottingham and back and would be exhausted before setting off to Somerset, I decided that Sunday I would not take part in the Somerset County championships as my body would not be able to cope. Most definitely the right decision as just sitting on the range reading my book and resting to get over the previous few days still resulted in a lot of pain.

As a result when I woke up Monday morning and was still suffering I decided that the sensible thing would be to ditch the plan and shoot the short metric, half the arrows and a lot less walking. However when I got back at lunch time the incredibly heavy rain that had persisted through the morning saw a lot of archers stopping, the thing with sitting to shoot is that whatever the weather you are in it! You also get cold quickly as you aren’t moving around, so with the pain I was already carrying I withdrew, not wanting to risk the week when I could sit it out and enjoy the rest of the week!

Tuesday I got up, some mild pain in several areas but excited and looking forward to shooting!
Set up, start and some miscommunication saw me being told my arrows were consistently missing even when making lots of adjustments, so I decided to quit and stop shooting! Except I hadn’t missed and though low scores they were scores! So I had allowed comments to feed my vulnerable beliefs around my abilities! Except I hadn’t missed but by then it was too late I had withdrawn!

Today was longbow day, definitely got in the way of some very talented archers but they are all amazing and never shouted at me but accepted me and my lack of ability and let me join them. Our boss was calm and chilled and I have had a great day thanks to the people who shared their day with me. Thursday and Friday have been set aside for me to recover before the madness of the weekend and shooting the reduced week means I can explore, so explore we will ❤️🏹

Wednesday and longbow has a variety of dress options!😂

Week 106 – wow, such a lot crammed into this one!

Helen Sharpe Joining forces for strength, Event recap, weekly update

It’s been a busy 7 days!
Couple of safeguarding meetings that went well and hopefully issues can be resolved soon.

School games finals day, always great fun, the months of activity across the county and for many, the chance try new sports and choose one to focus on, and compete to get to finals day. Northamptonshire Sports do such an amazing job of ensuring teams, schools and providers all do what we need to across the months. Over 1100 children come together across the various sports and 10 school teams of 4 came together for the archery finals. Children from years 5 to 10 put on an amazing display and a great day was had.

The weekend saw JNOC and as I have withdrawn from AGB competition volunteering for this outdoor season it was a little strange at times but I had plenty to keep me busy. Supporting Rose is always great and a privilege, she blows me away. What she’s gone through since October would have stopped many but she has continued and the sport has, at times, kept her going. No medals but a well earned blue rose award.

In addition I was able to support the amazing team from Ebbsfleet Academy and have the rare chance to chat face to face with all of the committee and Deb managed to get a team photo of us all together ❤️🏹

I was able to support 9 other individuals and a few parents who I support always plus a bunch of others from across the county and wider, I am proud of everyone of them and saw some medals, some new PB’s, some English federation crosses and some rose awards claimed. As always accompanied by the weather dome that is Lilleshall and provided some turbulent conditions at times. Awesome work by everyone.

Home and back to work, now tidying everything up ready for heading off to Dunster at the weekend. Following my trip to a&e 2 weeks ago I have made some responsible decisions about what I should be shooting and of the possible days I have entered 5. My set up is not right and there will not be time to make the corrections needed so I am expecting absolutely nothing, not even decent scores! But I will be spending time with great friends and that is what I am going for – that and the ice cream 😜

So, prepare for next week being reduced communication 🙃

Enjoy whatever the next couple of weeks hold ❤️🏹

week 105 – the start of year 3 😎

Helen Sharpe weekly update, Quick catch up

Thank you for the messages last week for the 2nd birthday of Integr8archery CIC, I never take support for granted, and I loved all of the photos of cake! 🍰

It was a busy week and certainly hit hard by the issues that saw my peak flow tank to emergency levels, forever grateful to the NHS and the care they give. Thank you to those who allowed me to make adjustments to meetings and calls and to those who have had to listen to me squeak all week! For those who have known me a long time my Dysphonia is nothing new and the use of steroids and nebulisers always trigger issues but some will recall the 2 periods of speech therapy I have had to have in the past, the good news is that with the daily exercises and reduction in steroids things are slowly returning to normal.

Particularly great news as I will be helping Northamptonshire Sport deliver the amazing event that always sees the culmination of the school games, schools enter their teams for each sport that they have taken part in over the previous months. 10 schools have entered a team for their first ever archery competition – an indoor short metric. Exciting stuff and I cannot wait to share the competition element of our sport. Hopefully I will get a new photo of me and Blaze too, last one was taken 2 years ago! Still would love to see Blaze and Fletch on the range together – maybe one day!

One of the hardest things is having to draw a line under projects that aren’t working for whatever reason, this week has seen a couple of those decisions and it’s why I carry out regular reviews and keep stats on everything, allows an impartial decision to be made. I never say never, and where possible we have returned to projects and restarted after some down time, so who knows what the future holds?

New dates put in the calendar to see the rest of 2024 committed to some existing collaborations and also 3 new community groups in the calendar for multiple sessions, exciting – let’s hope we get fair weather for the new groups to sustain their enthusiasm until they get into the routine.

JNOC this weekend, and as I have taken the summer off from AGB competition volunteering it will allow me to be a parent and also to support a number of young people who always come and find me on the range. Time to catch up with friends too and I will definitely be carrying lots of hugs with me 🤗

Much of my preparations have been done for going off to Dunster week, so looking forward to this but expecting rubbish shooting as I just seem unable to get a consistent draw following all of the changes. Dunster offers the ability to have 8 days of shooting with a variety of things on offer, last year I took part in everything except clout. This year I have decided on 5 days and the 2 final days I have opted to make those the national rounds rather than the longer days that I love. Health and balance is important, if I want to go I have to try and be sensible!

With some understanding from colleagues I have managed to get time from work to allow me to attend two of this seasons flight competitions – I love flight it is my favourite of all shooting.

Have a good week and I look forward to seeing you all soon ❤️🏹

Happy 2nd birthday – week 104 🥳🎂

Helen Sharpe Announcement, Anniversaries, News, Numbers and stats

Thank you to everyone who supported me from the beginning, who have joined me along the way, who have let me in to discuss what we might be able to do, who have trusted me to put a bow in their hands, helped them face change to stay shooting ……… the list of what I get to do is wide and varied and I love all of it, it’s hard work being the one in charge of my little business all alone, whilst working, being a parent to amazing young people, trying to shoot my own bow and also volunteering in non archery ways.

So, my time – it’s free always, I remain committed to not for profit, any money that comes in covers costs of storage and petrol for running around, anything left goes into delivering for a group, a project – whatever.

The people who work with me do a combination of paid and unpaid time, anything paid is predominantly paid directly to them, I make all the arrangements but it’s only rare that something comes to me to be passed on. In return for the paid work they do, almost all of the coaches then donate varing amounts of free time to Integr8archery CIC, no pressure from me about what or when but most give valuable time for which I am grateful. ☺️


I made the decision at the end of 2023 that I would reduce how many hours I was giving, 25-30 hours a week is a lot and there were a number of health issues happening with both myself and both of the children under the hospital. 2024 saw other issues in the family with health that added to this. Thank you from all of us to those of you who have supported us through all of that. Lots of positive news amongst all of that, still things going on but your support has meant so very much 🥰🤗

I don’t think it’s really going to be a surprise for me to say, not much changed, because I had announced a change in my time commitments it meant when I needed to post that there was going to be any delays (and I do always post on social media what’s happening and how long you might wait – usually a couple of days when I am on my working weekend), I can do it without feeling stress or guilt. Not everyone listens, some people push and can be rude 🤷‍♀️ I will not apologise for having a life! I nearly lost it 110 weeks ago!

So time –

2023/2024 for Integr8archery CIC I have given 987 hours of my time to this little provider of flying arrows 🥰

Total number of hours to other volunteering, including Archery GB, other sports related events, working with other CIC’s or groups focusing on the same goals as mine accessibility and inclusion – 226 hours 🥳

Total of volunteer hours for the year = 1213 hours – so that 112.5 hours less than my first year so my reduction on time to relax? Turned out to be a couple of hours a week 😂🫣

How many people have I had the pleasure to help put bows in their hands? I love these numbers – they are what keep me going on the hard days when I am wondering what I am doing or why I am doing it! I deliver or take part in as much as I can, the biggest exception is schools as I have coaches in a variety of places and I cannot be everywhere all of the time, I try to pop in occasionally and I am the project manager and the contact for all of them, meetings are less fun that delivering but anyone who has sat in a meeting with me knows that I am no less enthusiastic in those meetings than I am on the ranges 😂

Education – 852 individuals have picked up a bow, some once, many for numerous weeks.

Community Groups –

Broken down a little further to –

Youth – 305 which includes young carers, LGBTQIA+, Foster families, Community support and inclusion groups

Rimaya related sessions 192 individuals including the Northamptonshire Sport Together Fund supported sessions with Wellingborough Muslim Community

Seniors sessions – 86 individuals over the age of 68 years, awesome to see them smile in a new activity

Business Events – 138

Disability sessions – 89

Refuge confidence building sessions – 52

College sessions – 87

University Sessions – 72


A whopping total of 1873 individuals who have stood with a bow in their hands, some have had a taster, some shooting as part of ongoing groups, some moving onto local clubs, all enjoying whatever we have done and I continue to be inspired by the smiles I see. I love the moments when I see someone relax and understand what I tried to explain, that this sport that I love accepts everyone, it is adaptable and accessible and makes no judgement on anyone.

So the conferences – 6, meetings – 51, webinars – 23, training sessions – 12, the many catch ups over a coffee, all worth it even when I am shattered – 1.89 people have held a bow for every hour of time I have given to Integr8archery CIC!

So if we revisit the first anniversary blog and combine the first two years of Integr8archery CIC I am incredibly proud and humbled at what’s been achieved, thank you for joining me on this rollercoaster – why do I do it? If these blogs don’t answer that but especially the quarterly and annual numbers round ups, don’t explain it, then it’s surely the many, many smiles 😎

I am off for that coffee and a treat to celebrate, before a meeting this evening brings us all back firmly with our feet on the ground ☺️

week 103 – busy, amazing, inspired

Helen Sharpe weekly update

Some times you just need to chill, reset and think, back to when I first started volunteering at 16 years old, to 1996 and the promises I made to myself if I survived all of that, to when I first held my first niece, the first time I held my children. I have children, nieces, nephews and godchildren, all of whom I have made promises.

I have made mistakes, I am after all human, there are stories around them, to judge me is your right but without context I would question your opinion. At times my motivation has faltered, I get exhausted by the world, but I do believe we each have the power to bring about change, no matter how small, and together we can be unstoppable.

I choose who I work with and who I invite to each event, on each project carefully, most definitely one of the great advantages of having created Integr8archery CIC. On my tired days, it would be easy to stay in the house and hide, I have after all been known to do that for many months, so I pull on my shoes and I visit a group on those days, because seeing the impact of what I am trying to do always, always motivates me to stand up and do more.

Review meeting held this week, some decisions made to change, adjust some things and for a couple of groups the consideration that we may have to end them, the work cannot all be mine, sustainability is the focus, support set up, mentor and hand it all over, if that’s not happening I do have to consider why and what I need to do.

Overall the reviews have shown amazing things, and there have been meetings about new groups and events, the coming months are going to be bust and hopefully full of fun.

Inclusion and accessibility sum up the majority of what I am aiming for, allowing individuals to try new activities with dignity and adapting the sport not the person is what’s important to me, I, along with those who work with me strive for these things.

Swinging in the park, chatting with young people, watching amazing students in their school performance show how their differences do not hold them back, and that they can be themselves freely, inspires me to step towards the 3rd year of integr8archery with passion and inspiration.

Spending time with my county team mates, chatting with people who know me in sport, out of sport, an amazing message from someone I mentored for 3 years in my workplace about what I gave them and how that impacts how they live life now – wow! I can be my best version of me and step forward into 24/25.

Busy few weeks at work, transitions for young people in whom I can see how amazing they are, worth being shattered to support them when life hits bumps in the road.

Got to get some work done on my bow this coming week ready for Dunster!

Catch you on the range my friends ❤️🏹

Week 102, studying and my own arrows

Helen Sharpe Health, weekly update

Fast hurtling to that 2nd birthday for Integr8archery CIC and I have added the number save from the few that will be added in the next two weeks. Though the anniversary is 28/6/24 I will use the 25/6/24 blog for the birthday announcement.

This week was just the steady delivery of ongoing projects nothing extra as I had been aware it was a big week for my PBS course, portfolio finished, handed in and presentation done! Strange when you consider how many hours I have spent in court being questioned by the defence, how anxious standing in a room of my peers and assessors became, but I think it was all good so now to wait and see if my grades see me become a practise leader 🤞🏻

Anyone who knew me in 2000 knows about my accident in lockdown, falling on a tree I was cutting down in the garden and impaling my leg on it and the issues that resulted. Thursday I had a clumsy accident and hurt the injury, ended up having it looked at due to the swelling, bruising, pain and sensation issues in my leg and foot. I was advised to rest, elevate for 6 weeks and help it heal, and no shooting. Well that’s not going to work for me is it! When recovering in 2000 I only sat whilst it was immobilised!

So Friday evening I took myself off to the range to see how 60 arrows might feel and made the decision that I was going to shoot on Sunday. Sunday was to be a 2 part competition, the inter county Ivy Keating, I was shooting for Northants v Bedfordshire, always a good day as they are very similar in attitude to us. Sunday morning as I did my physio exercises by arm couldn’t quite hit shoulder height, well as categories use cumulative scores, even a poor score might be useful and certainly better than a DNS on the squad list so off I set with Rose who had asked if she could spend the day with me. It’s literally years, pre Covid since anyone wanted to just come with me to a shoot, she packed some school worked and refused the offer of a place to shoot.

The weather was blooming cold and much more like winter than summer! But much fun was had and though we lost overall it was definitely worth the effort.

Remember I said it was a double competition? It was also the second Bob Fricker memorial shoot and this brought more great friends from around the county to the range and added to the spirit of the day. I came away with a gold medal as the only senior compound lady, the rest were over 50 or juniors 🫣 a little embarrassing considering the dreadful score but I guess I earned it🤔🤪

Lots of pain by the end of the day but nothing new and after all it’s what all the various changes of the last several years have been about.

If you recall I set myself a deadline in spring regarding if I stay or leave the sport and I am almost halfway to deadline day, 30th September, I have some firm thoughts around my possible decision and I am certainly no longer hopeful that the against me will be resolved, it is impacting the work I do with juniors and what I am currently offering but I have worked around it to some degree with local clubs and I am thankful for their support. It remains incredibly difficult for me having it hanging there, my mental health being impacted and the irony remains that it’s safeguarding holding it there and therefore impacting me!

Anyhow that’s this week’s update, a great week, with great friends and something of a wound creating issues for my leg and another for my headspace.

Have a good week folks and I will see you soon for sure 😊❤️🏹

Week 101 – what a great week 🥰

Helen Sharpe Event recap, Blog with a message, weekly update

As always it’s been a busy busy week. 4 events delivered and I am blessed that I have great coaches who work with me 😊

I very much enjoyed the day at Kingswood Urban Development Project, young people get spoken about harshly and society seems to expect the worst from them. I am privileged to work with young people who enjoy sharing their sport with other young people.

I am always careful when choosing who I want to deliver for every group and one of the most important things for me is acceptance, equality diversity and inclusion is at the heart of everything we do.

This week has seen us deliver a combination of soft and pointy archery to 118 people, some open groups and some SEND specific but many different ages. A bunch of meetings too and I am particularly excited to be adding some soft archery for a group of seniors who like to be active on weekends.

I love sharing our sport and showing that it is so adaptive and excludes no one! ❤️🏹

Also finished everything for submission for my course tomorrow and the presentation is all ready to go, 🤞🏻 for the assessment and I pass, the waiting will bother me as always so I apologise now to anyone who listens to me get impatient whilst I wait on the results 😜

Thank you as always for the patience for my 1 weekend in 4, lots of hours and some intense moments saw me sleep when I got home to recover and I managed to wake up shortly before a meeting 😱

Have a good week and remember in just a few weeks it will be the second anniversary for Integr8archery CIC so if you need an excuse for cake, there it is 😜🎂 I shall be celebrating in the weekly blog for 104 weeks but the actual date will be 28/6/24 🥳

May 28th 2024 or week 100!!!

Helen Sharpe weekly update, Quick catch up

Wow! 100 weeks!!

This has been a crazy week between getting my portfolio and presentation ready for assessment in the first week of June, dealing with meetings and project reviews, including a couple of transatlantic calls. Alway exciting to hear how the young people there are getting on! Super proud.

Went north for a couple of days for mum’s birthday, family time is always amazing and you are all well in the routine that I give one weekend in 4 that I am there – thank you as always 🥰

Not much to share really as a lot of this weeks has been behind the scenes but week 101 has loads going on including the work weekend so a reminder that from Friday afternoon I will be unavailable until late Monday.

Thank you for the photos and updates I have had sent over and the kind thoughts when I had to withdraw from my competition on Sunday. 🤗

Have a good week catch you soon ❤️🏹

Week 99 – last of the double figures😜❤️🏹

Helen Sharpe Event recap, weekly update

wow! It never ceases to amaze what I achieve, my brave step in setting up the CIC and believing in myself – protecting everything from everyone and carefully choosing who I will and will not work with – it’s paid off and I am so very excited as I approach my second anniversary.

Massive decisions to make come October but I shall plough on until then. It is these anniversaries when I really feel the loss of my dad, our weekly chats about my little business were a highlight of my week and there have been so many more weeks without him than with him. His opinion was priceless and I did talk in those last few weeks about what his ear meant to me, and we talked of my future plans and it does mean a lot that I can still hear him as I continue to achieve things.

Saturday I woke to the news that one of the coaches had their vehicle broke into overnight and amongst the things taken was my arrows kit which the coach had used to deliver an event for me and was coming to return for me to use on Sunday. No blame on the coaches part but for a little while there I thought I would have to cancel an event I was doing Sunday as I had a double shift Saturday that would prevent me going out to source kit. However a local scout group lent me kit and Sunday saw me deliver to 11 young people who attend a local church group – church jam which is about friendship. The group included ages 5 to 15 and some SEND adaptations. I met some amazing young people and we had a great time.

Not had much time for my own shooting due to work and study commitments, last classroom session before I hand in my portfolio and do my presentation for the level 5 so a lot of work to do in the next 2 week to ensure I have done the best I can do before completing the classroom session to be able to teach and lead as a practitioner if I pass my assessments! 🤞🏻

Meetings this week to plan and review new and existing events and projects.

Have an amazing week and I hope to see you soon, thank you to those who keep me up to date with how you are doing 😊

week 98 for Integr8archery CIC, or my personal 2nd anniversary ☕️🎂

Helen Sharpe Health, Blog with a message, weekly update

It is mental health awareness week.

I don’t hide my issues with mental health, anxiety, panic attacks a diagnosis of PTSD, and so many different issues that are stress related from migraine, IBS to alopecia. If I had the right support earlier in my life maybe I could have found myself in a better place, we’ll never know. What I absolutely would say is talk to someone, I remember feeling so doubtful every time anyone suggested therapy, how would talking about any of it help? So I took many, many years to become open to the idea. The turning point for me was sitting at work, absolutely convinced I was having a heart attack and this was it, but it was a panic attack, scarily similar in symptoms. So almost 9 years ago I agreed to a referral and met the most amazing woman in my counsellor. She was not what I imagined and I fast learned that actually we chatted some every week, but I got a lot of homework every week, the majority of the work to mend, heal, find my methods was my work to do. Surprisingly but also absolutely made sense, because on the day to day it would be me, myself and I getting through each day. The tools to go forward were mine but I can contact here when I need to, periodically I find I need a conversation with her, may be a couple of sessions.

16th May 2022 – I was passed that stage, in such a dark and low place that I decided this was to be my last day. The people I love, care about, would find the world an easier place if I was not here to burden them. A voice from 1996 was now interwoven with a recent voice, my best friend, who had spent 7 months destroying me verbally, constantly telling me I had no place in life, in my sport, no value to anyone for anything. When someone you trust so much, who knows you so well, uses all of that to destroy you, the damage hits deeper, buries inside your mind, becomes a living nightmare.

However someone, in the universe felt a vibe that day, neither of us understand what or how, but she knew something was different that day, she and a small number of others had kept me going for those 7 months, when I woke up screaming in the night, when I was literally laying on the floor unable to breathe or when I just cried, and cried and couldn’t stop the tears. This day, it was different and the universe nudged her, and she saved me, but much like my counsellor – I did the work, she stood beside me, but I did the work. I survived that day because of her, because she heard the universe shift that day. Without a doubt the hospital played their part and I am grateful to them all.

That small band of friends and family, 9 people stronger than an army have never faltered, and I am blessed to be able to add another 8 people who have played key roles in the last 2 years, it takes a village. My village is fearless.

Here I stand 2 years to the day, stronger, changed, with the odd wobble, but ready to meet every day. Some days I am sad, I. miss the old me, but I have pieces of her that I keep safe, maybe one day she will be brave enough to face the world, but I love my village and they make sure I laugh every day. I have spent 28 years finding the sliver of positive in every day, I made myself some promises in 1996, I believe every day holds a smile and something positive, so I focus on finding those, some days are hard but I have survived them all so far 🤗

What else has happened this week? Meetings, lots of them, I love telling people that what they want is achievable.

I shot my first outdoor competition of the season, score was poor, but that was anticipated and my score made me laugh – 666 😂😈🤘 About half way through the second distance I started to enjoy myself too, bonus 🤪 and some of my village were there and my wider circle, lots of hugs too ❤️🏹

Classroom day yesterday, now to get my portfolio completed and my presentation done ready for the last classroom day in June and then the wait to see if I have passed my assessments. I can honestly say, if someone suggests a level 5 equivalent course in 4 months, think hard it’s a heavy commitment, not helped by everything else I am doing of course 😜

I hope you are all well, I hope that you are all looking after yourself, if you need anything – reach out, there are lots of people who will help 🤗